Donate to support Ukraine's independence.
Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers
https://storage.googleapis.com/oneworld-prod/assets/blackroll-schmerzen-was-hilft.jpg?v=1606811933,0.9221,0.3189

Exercises against pain

Exercise program against your pain

Get pain free

Neck Pain Exercises
Duration
28 Min
Exercises
9
Difficulty
Beginner
Back pain exercises
Duration
34 Min
Exercises
10
Difficulty
Beginner
Loosen hardened calves
Duration
23 Min
Exercises
7
Difficulty
Beginner
Exercises for knee pain
Duration
28 Min
Exercises
7
Difficulty
Beginner
Heel spur exercises
Duration
27 Min
Exercises
7
Difficulty
Beginner
Herniated disc exercises
Duration
22 Min
Exercises
7
Difficulty
Beginner
Lumbago exercises
Duration
25 Min
Exercises
7
Difficulty
Beginner
Impingement syndrome exercises
Duration
30 Min
Exercises
9
Difficulty
Beginner
Hip pain exercises
Duration
32 Min
Exercises
8
Difficulty
Beginner
Shoulder pain exercises
Duration
22 Min
Exercises
8
Difficulty
Beginner
Exercises for the thoracic spine
Duration
23 Min
Exercises
8
Difficulty
Beginner
Exercises against chest pain
Duration
27 Min
Exercises
9
Difficulty
Beginner
Jaw pain exercises
Duration
15 Min
Exercises
5
Difficulty
Beginner
Carpal tunnel syndrome exercises
Duration
15 Min
Exercises
4
Difficulty
Beginner
Tennis elbow exercises
Duration
20 Min
Exercises
4
Difficulty
Beginner
Achilles tendon pain exercises
Duration
15 Min
Exercises
3
Difficulty
Beginner

All exercises in our App

Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.

App
Pain

Learn more about your pain

  • Causes
  • Symptoms
  • What helps
  • Exercise routine
Read now

Your tools in case of pain

Ideal for beginners

BLACK
BLACK/YELLOW
BLACK/BLUE/WHITE
+5

The mother of all foam rollers

Standard

from
€29.90
8 cm Ø

BLACK
YELLOW
GREEN
+4

Intensive & precise against pain & hardening

Ball 08

€10.90
Made of wood

Trigger tool made of 100% beech - for treating pain points

TMX® Trigger

€24.90
15 cm long

BLACK
GREEN
YELLOW
+7

Small & handy for face and arms

Mini

€10.90
20% softer

WHITE/PINK
WHITE/GREEN

For beginners & those who like it softer

Med

€31.90
8 cm

BLACK
BLACK/GREEN

Targeted massage for neck, back and shoulders

Duoball 08

€18.90
Powerful trio

3 times super power: all skin-friendly training bands in one set

Super Band Set

€59.90
€49.90
Six-pack

More is more: All LOOP BANDS in one set

Loop Band Set x 6

€69.90
€59.90
Get 10% discount on your next order

Subscribe to our newsletter

Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers