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Exercises against pain

Exercise program against your pain

Get pain free
Nackenschmerzen uebungen
Neck Pain Exercises
Duration
28 Min
Exercises
9
Difficulty
Wadenmuskulatur lockern
Loosen hardened calves
Duration
23 Min
Exercises
7
Difficulty
Uebungen bei knieschmerzen
Exercises for knee pain
Duration
28 Min
Exercises
7
Difficulty
Fersensporn uebungen
Heel spur exercises
Duration
27 Min
Exercises
7
Difficulty
Bandscheibenvorfall uebungen
Herniated disc exercises
Duration
22 Min
Exercises
7
Difficulty
Hexenschuss uebungen
Lumbago exercises
Duration
25 Min
Exercises
7
Difficulty
Impingement syndrom uebungen
Impingement syndrome exercises
Duration
30 Min
Exercises
9
Difficulty
Hueftschmerzen uebungen
Hip pain exercises
Duration
32 Min
Exercises
8
Difficulty
Schulterschmerzen uebungen
Shoulder pain exercises
Duration
22 Min
Exercises
8
Difficulty
Uebungen fuer die brustwirbelsaeule
Exercises for the thoracic spine
Duration
23 Min
Exercises
8
Difficulty
Uebungen gegen brustschmerzen
Exercises against chest pain
Duration
27 Min
Exercises
9
Difficulty
Kieferschmerzen uebungen
Jaw pain exercises
Duration
15 Min
Exercises
5
Difficulty
Beginner
Karpaltunnelsyndrom uebungen
Carpal tunnel syndrome exercises
Duration
15 Min
Exercises
4
Difficulty
Beginner
Tennisarm uebungen
Tennis elbow exercises
Duration
20 Min
Exercises
4
Difficulty
Beginner
Uebungen Achillessehnenschmerzen
Achilles tendon pain exercises
Duration
15 Min
Exercises
5
Difficulty
Beginner
All exercises in our App

Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.

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Pain

Learn more about your pain

  • Causes
  • Symptoms
  • What helps
  • Exercise routine
Read now
Your tools in case of pain
Ideal for beginners
blackroll standard foamroller black
Standard
from
€29.90
8 cm Ø
YELLOW
+2
Ball 08
€10.90
15 cm long
blackroll mini foamroller black
+4
Mini
€10.90
20% softer
blackroll med foamroller pink
Med
€31.90
8 cm
blackroll duoball 08 black
Duoball 08
€18.90
Powerful trio
blackroll super band orange trainingsband
Super Band Set
€59.90
Six-pack
blackroll loop band yellow with package
Loop Band Set x 6
€69.90
Get 10% discount on your first order
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