Exercises against pain

Exercise program against your pain

Get pain free

Neck
Neck Pain Exercises
Duration
28 Min
Excercises
9
Difficulty
Beginner
Lower Back
Back pain exercises
Duration
34 Min
Excercises
10
Difficulty
Beginner
Calves
Loosen hardened calves
Duration
23 Min
Excercises
7
Difficulty
Beginner
Knee
Exercises for knee pain
Duration
28 Min
Excercises
7
Difficulty
Beginner
Foot
Heel spur exercises
Duration
27 Min
Excercises
7
Difficulty
Beginner
Back
Herniated disc exercises
Duration
22 Min
Excercises
7
Difficulty
Beginner
Lower Back
Lumbago exercises
Duration
25 Min
Excercises
7
Difficulty
Beginner
Shoulders
Impingement syndrome exercises
Duration
30 Min
Excercises
9
Difficulty
Beginner
Hips
Hip pain exercises
Duration
32 Min
Excercises
8
Difficulty
Beginner
Shoulders
Shoulder pain exercises
Duration
22 Min
Excercises
8
Difficulty
Beginner
Chest
Exercises for the thoracic spine
Duration
23 Min
Excercises
8
Difficulty
Beginner
Chest
Exercises against chest pain
Duration
27 Min
Excercises
9
Difficulty
Beginner
Kiefer
Jaw pain exercises
Duration
15 Min
Excercises
5
Difficulty
Beginner
Hand
Carpal tunnel syndrome exercises
Duration
15 Min
Excercises
4
Difficulty
Beginner
Arms
Tennis elbow exercises
Duration
20 Min
Excercises
3
Difficulty
Beginner
Foot
Achilles tendon pain exercises
Duration
15 Min
Excercises
3
Difficulty
Beginner

All exercises in our App

Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.

Pain

Learn more about your pain

  • Causes
  • Symptoms
  • What helps
  • Exercise routine
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