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Exercises against pain

Exercise program against your pain

Get pain free

Nackenschmerzen uebungen
Neck Pain Exercises
Duration
28 Min
Exercises
9
Difficulty
Beginner
Wadenmuskulatur lockern
Loosen hardened calves
Duration
23 Min
Exercises
7
Difficulty
Beginner
Uebungen bei knieschmerzen
Exercises for knee pain
Duration
28 Min
Exercises
7
Difficulty
Beginner
Fersensporn uebungen
Heel spur exercises
Duration
27 Min
Exercises
7
Difficulty
Beginner
Bandscheibenvorfall uebungen
Herniated disc exercises
Duration
22 Min
Exercises
7
Difficulty
Beginner
Hexenschuss uebungen
Lumbago exercises
Duration
25 Min
Exercises
7
Difficulty
Beginner
Impingement syndrom uebungen
Impingement syndrome exercises
Duration
30 Min
Exercises
9
Difficulty
Beginner
Hueftschmerzen uebungen
Hip pain exercises
Duration
32 Min
Exercises
8
Difficulty
Beginner
Schulterschmerzen uebungen
Shoulder pain exercises
Duration
22 Min
Exercises
8
Difficulty
Beginner
Uebungen fuer die brustwirbelsaeule
Exercises for the thoracic spine
Duration
23 Min
Exercises
8
Difficulty
Beginner
Uebungen gegen brustschmerzen
Exercises against chest pain
Duration
27 Min
Exercises
9
Difficulty
Beginner
Kieferschmerzen uebungen
Jaw pain exercises
Duration
15 Min
Exercises
5
Difficulty
Beginner
Karpaltunnelsyndrom uebungen
Carpal tunnel syndrome exercises
Duration
15 Min
Exercises
4
Difficulty
Beginner
Tennisarm uebungen
Tennis elbow exercises
Duration
20 Min
Exercises
4
Difficulty
Beginner
Uebungen Achillessehnenschmerzen
Achilles tendon pain exercises
Duration
15 Min
Exercises
5
Difficulty
Beginner

All exercises in our App

Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.

App
Pain

Learn more about your pain

  • Causes
  • Symptoms
  • What helps
  • Exercise routine
Read now

Your tools in case of pain

Ideal for beginners

+3

The mother of all foam rollers

Standard

from
€29.90
8 cm Ø

+3

Intensive & precise against pain & hardening

Ball 08

€10.90
15 cm long

+5

Small & handy for face and arms

Mini

€10.90
20% softer

For beginners & those who like it softer

Med

€31.90
8 cm

Targeted massage for neck, back and shoulders

Duoball 08

€18.90
Powerful trio

3 times super power: all skin-friendly training bands in one set

Super Band Set

€59.90
Six-pack

More is more: All LOOP BANDS in one set

Loop Band Set x 6

€69.90
Get 10% discount on your first order

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Free shipping over 35€ Free shipping over 35€
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers
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