Exercises against pain

Exercise program against your pain

Get pain free

Neck
Neck Pain Exercises
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Duration
28 Min
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Excercises
9
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Difficulty
Beginner
Lower Back
Back pain exercises
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Duration
34 Min
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Excercises
10
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Difficulty
Beginner
Calves
Loosen hardened calves
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Duration
23 Min
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Excercises
7
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Difficulty
Beginner
Knee
Exercises for knee pain
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Duration
28 Min
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Excercises
7
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Difficulty
Beginner
Foot
Heel spur exercises
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Duration
27 Min
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Excercises
7
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Difficulty
Beginner
Back
Herniated disc exercises
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Duration
22 Min
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Excercises
7
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Difficulty
Beginner
Lower Back
Lumbago exercises
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Duration
25 Min
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Excercises
7
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Difficulty
Beginner
Shoulders
Impingement syndrome exercises
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Duration
30 Min
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Excercises
9
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Difficulty
Beginner
Hips
Hip pain exercises
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Duration
32 Min
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Excercises
8
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Difficulty
Beginner
Shoulders
Shoulder pain exercises
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Duration
22 Min
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Excercises
8
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Difficulty
Beginner
Chest
Exercises for the thoracic spine
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Duration
23 Min
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Excercises
8
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Difficulty
Beginner
Chest
Exercises against chest pain
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Duration
27 Min
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Excercises
9
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Difficulty
Beginner
Kiefer
Jaw pain exercises
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Duration
15 Min
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Excercises
5
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Difficulty
Beginner
Hand
Carpal tunnel syndrome exercises
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Duration
15 Min
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Excercises
4
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Difficulty
Beginner
Arms
Tennis elbow exercises
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Duration
20 Min
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Excercises
4
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Difficulty
Beginner
Foot
Achilles tendon pain exercises
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Duration
15 Min
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Excercises
3
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Difficulty
Beginner

All exercises in our App

Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.

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Pain

Learn more about your pain

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