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Pain

What kind of pain are you dealing with? Learn how your pain develops and what you can do about it. Each informational article includes exercise routines to help relieve your pain.

all Pain articles

Common Types of Pain

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Heat Therapy: When Heat Helps—and When You Should Avoid It

When is heat therapy appropriate, and when isn’t it? Effects, types, and safe use for muscle tension, chronic pain, and sore muscles.

Dr. Lutz Graumann
Infrarotkabine

Deep Heat vs. Surface Heat: How Deep Heat Relieves Pain

Deep Heat vs. Surface Heat: How heat actually penetrates muscles, what the ideal temperature is, and when heat isn’t the right choice.

Dr. Lutz Graumann
Chronische Schmerzen 4

Menstrual Cramps: Causes, Immediate Relief, and Warning Signs

Understanding Menstrual Cramps: Causes, Quick Relief (Heat, Exercise, NSAIDs), and Warning Signs That Require Medical Attention.

Victorine Kulier
Mausarm No Text

Mouse Arm (RSI Syndrome)

Everything You Need to Know About Mouse Arm (RSI Syndrome): How to Prevent and Relieve Pain from Working at a Computer.

Dr. rer. nat. Torsten Pfitzer
Narbenschmerzen

Scar Pain: Causes & Tips for Relief

What causes scar pain, and what helps? An overview of risk factors and effective measures such as care, massage, and exercise.

Dr. rer. nat. Torsten Pfitzer
Praventionskurs Magdalena

Relieve Back Pain with BLACKROLL: Online Course for Fascia, Strength, and Mobility

Holistic training to combat back pain: Release fascia, strengthen muscles, improve posture—with a certified BLACKROLL course and health insurance reimbursement.

Stefan Schneider
Muskelverspannung

Muscle Inflammation

Recognizing Muscle Inflammation (Myositis): Symptoms, Causes, Diagnosis & Treatment at a Glance. Tips on Home Remedies, Duration & Prevention

Dr. rer. nat. Torsten Pfitzer
Wolfsstunde 3 uhr nachts aufwachen spirituelle bedeutung

Headaches After Waking Up

Headaches after waking up? Causes ranging from tension headaches to migraines, home remedies, and tips for better sleep.

Dr. rer. nat. Torsten Pfitzer
Spannungskopfschmerzen

Stress Headaches: Why Stress Makes Your Head Hurt

Do you suffer from stress headaches? Learn more about their causes, typical symptoms, how to get rid of them, and how to prevent them through stress management.

Dr. rer. nat. Torsten Pfitzer
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Why Fascia Can Be the Cause of Pain
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Fascia Therapy – What Is It?
Pain
7 min read
Why Fascia Can Be the Cause of Pain
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Treating Trigger Points & Relieving Pain

Learn all about trigger point massage and its effects.

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Put an End to Pain

Find out where your pain is coming from and treat it yourself.

Together with pain therapist Dr. rer. nat. Torsten Pfitzer, we’ll help you do just that.

Dr torsten pfitzer

Exercise Routines for Pain

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5 Exercises for Tension Headaches and Migraines

What can you do when your head is pounding? Here are 5 simple exercises to help relieve tension headaches and migraines.

Nacken entspannen

Neck Pain: Exercises That Really Help

To Help Prevent and Relieve Pain

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Treating Chest Pain: 9 Effective Exercises

With these exercises for chest pain, you can relax your chest muscles and effectively relieve chest pain.

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Get Rid of Runner's Knee: 8 Exercises for ITBS

Is pain your constant companion when you run? It doesn’t have to be. We’ll show you eight helpful exercises for runner’s knee.

Hueftschmerzen uebungen

Hip Pain: 8 Effective Exercises to Do at Home

To Help Prevent and Relieve Pain

Schulterschmerzen uebungen

Shoulder Pain: 8 Exercises That Really Help

Feeling a twinge in your shoulder? We’ll show you 8 effective exercises to help relieve and prevent shoulder pain.

Uebungen bei knieschmerzen

Knee Pain: 7 Exercises That Really Help

Do you suffer from persistent knee pain? We’ll show you 7 simple exercises that can help you get quick relief.

Uebungen fuer die brustwirbelsaeule

Thoracic Spine Syndrome: Exercises for the Thoracic Spine

Are you experiencing pain in the thoracic spine area? We have 8 effective exercises for you to help alleviate the pain.

Fersensporn uebungen

Heel Spur: Exercises for Foot and Heel Pain

To Help Prevent and Relieve Pain

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Impingement Syndrome: 9 Exercises to Do at Home

To Help Prevent and Relieve Pain

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Relaxing Your Calf Muscles: 7 Exercises for Tightness

Do you have pain in your calf and want to relieve calf tightness? We’ll show you 7 effective exercises you can do at home.

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Fascia Yoga: Exercises for Back Pain

Relieve Your Back Pain with Fascia Yoga

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Knee Pain After Hiking: 3 Holistic Exercises

A helpful exercise routine for knee pain after hiking.

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Relieving Sacroiliac Joint (SI) Blockage: 10 Effective Exercises

Exercises to Combat and Prevent Pain.

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The 5 Best Exercises for Achilles Tendon Pain

Achilles tendonitis or pain in the Achilles tendon? We have the right exercises for you.

Karpaltunnelsyndrom uebungen

Carpal Tunnel Syndrome: 4 Exercises for Wrist Pain

Do you have pain in your hand and suffer from carpal tunnel syndrome? We have the right exercises for you.

Hexenschuss uebungen

Lumbago: Treatment and Exercises for Home

To Help Prevent and Relieve Pain

Bandscheibenvorfall uebungen

8 Gentle Exercises for a Herniated Disc

To Help Prevent and Relieve Pain

Your Pain Relief Solutions

Your ally against back pain

BACK BOX

Your solution for neck pain

NECK BOX

Your solution for knee pain

KNEE BOX