Fascia & Self-MassagePainSportsSleepOfficeRecoveryNervous System & Stress
https://storage.googleapis.com/oneworld-prod/assets/Regeneration_2021-08-04-135123_sxos.jpg?v=1628085083

Recovery

Find out here just how important recovery is for your health—and for improving your performance.

all Recovery articles

Latest Articles

Wetterfuehligkeit

Weather Sensitivity: Why a Change in the Weather Affects You & What Really Helps

Why do many people react to changes in the weather? Learn about the causes, typical symptoms, and expert tips for dealing with weather sensitivity.

Leona Rudolph
Sunday Scaries mental

Sunday Scaries: Why the Start of the Week Causes Stress—and How to Prepare Your Nervous System

Why Sunday evenings often cause anxiety and what happens in the body. Learn how to prepare your nervous system for the week ahead.

Leona Rudolph
Ernaehrung Faszien

Clean Eating: How Healthy Is a Diet Based on Unprocessed Foods?

Clean eating means eating unprocessed foods. But what exactly does that entail, and how healthy is this type of diet?

Dr. Lutz Graumann
Uebermuedung gaehnen chronische muedigkeit

Frühjahrsmüdigkeit: Warum wir uns im Frühling oft erschöpft fühlen – und was wirklich hilft

Warum du im Frühling müde bist und wie du den Körper gezielt unterstützt. Ursachen, Dauer und wirksame Maßnahmen gegen Frühjahrsmüdigkeit einfach erklärt.

Leona Rudolph
Run Winter

Winter Blues: What’s Behind It—and What Really Helps

What is the winter blues, how can you recognize it, and what specifically helps? Understand the causes, adjust your daily routine, and stabilize your mood in winter.

Leona Rudolph
Cannabis 6

Hilft oder schadet Cannabis beim Muskelaufbau? Was du über Wirkung, Risiken und Potenziale wissen solltest

Was sagen Studien zu THC, CBD und Sport? Die Wirkung auf Testosteron, Regeneration und Risiken faktenbasiert erklärt.

Dr. Lutz Graumann
Gesundheit Wissen

Women’s Health – A Holistic Understanding and Targeted Support

Sports science and gynecological research on female physiology, hormones, cycle-based training, exercise, nutrition, and recovery.

Victorine Kulier
RED S

PMS: Symptome, Ursachen & was wirklich hilft

PMS betrifft viele Frauen. Erfahre, welche Symptome typisch sind, was dahintersteckt und wie Bewegung, Ernährung und mehr Beschwerden lindern können.

Victorine Kulier
Schlaf und alkohol fazit

Alkohol und Gesundheit – wie viel ist (noch) okay?

Ist Alkohol gesund? Erfahre, wie viel Alkohol vertretbar ist, welche Auswirkungen er auf Körper und Schlaf hat und wie du bewusster damit umgehen kannst.

Dr. Andrea Gartenbach
Hendrik Pfeiffer Laufen

VO2max – Wie du mit diesem Wert deine Langlebigkeit verbessern kannst

Was ist VO₂max, wie wird sie gemessen und verbessert? Erfahre, was gute Werte sind, wie Training & Regeneration deine Fitness und Longevity steigern.

Dr. Lutz Graumann
Yogayo

Flamingo-Test – Was verrät deine Balance über deine Lebenserwartung?

Der Flamingo-Test zeigt in 60 Sekunden, wie es um deine Balance, neuromuskuläre Fitness und Longevity steht. Anleitung, Normwerte & Trainingstipps.

Dr. Lutz Graumann
Stressabbau

The Polyvagal Theory According to Stephen Porges

The Polyvagal Theory According to Stephen Porges: How the Vagus Nerve Regulates Stress and Why It Is So Valuable for Therapy and Everyday Life.

Stefan Schneider
Stress 10

Chronischer Stress: Ursachen, Symptome und effektive Bewältigungsstrategien

Erfahre, wie chronischer Stress Körper und Geist belastet. Entdecke Ursachen, körperliche & psychische Symptome sowie Strategien zur Stressbewältigung.

Leona Rudolph
Aktive meditation

Micro Habits—Small Actions That Drive Behavior

Micro Habits make exercise and recovery possible even when you’re stressed. An evidence-based guide to small actions that make a difference.

Christoph Ebenbichler
Longevity im Alltag 2

Cardiovascular Prevention in the Age of Longevity

Why Blood Pressure & Cholesterol Aren’t Enough: Learn how modern markers such as ApoB, Lp(a), HRV, and imaging can detect heart risks early.

Dr. Andrea Gartenbach
Kimi Schreiber Loop Band

Building Routines: How They Change Your Life—and How to Really Stick With Them

Building Routines Made Easy: Why They Work, What Their Limits Are, and How to Incorporate Exercise & Recovery Into Your Daily Life for the Long Term.

Christoph Ebenbichler

Restoring Balance Through Regeneration

Why recovery should be a higher priority in your daily life.

Learn more
Akupressur

Greater Well-Being Through Acupressure

If you’ve ever wondered what effects acupressure has, you’ll find out here.

Regeneration im Sport

Recovery & Exercise

It takes both activity and rest to stay in balance.

Experts

Your experts in recovery

Dr. Lutz Graumann

Dr. Lutz Graumann

Regeneration Expert

Markus Bauer

Markus Bauer

Mental Health Expert

Tina Hohloch

Tina Hohloch

Pregnancy & Postpartum Recovery Expert

Foam roller
Standard
Standard

Standard

Available in multiple variants

from€29.90
Foam roller
Med
Med

Med

€34.90
Foam roller
Flow
Flow

Flow

€39.90
Foam roller
Slim
Slim

Slim

€24.90
Foam roller
Groove Standard

Groove Standard

€39.90
Foam roller
Groove Pro
Groove Pro

Groove Pro

Available in multiple variants

€44.90
Foam roller
Pro
Pro

Pro

€39.90
The little one
Foam roller
Mini
Mini

Mini

Available in multiple variants

€14.90
The little one
Foam roller
Mini Flow
Mini Flow

Mini Flow

Available in multiple variants

€14.90

About Regeneration Routines

Blackroll uebungen vagus nerv

Activating the Vagus Nerve: Exercises to Stimulate the Vagus Nerve

These exercises help you activate your vagus nerve and strengthen your immune system. Ideal for your daily routine.

Blackroll faszien yoga uebungen

Fascia Yoga: The Best Exercises for Beginners

Relax Your Muscles Through Self-Massage & Fascia Yoga

Spannungskopfschmerzen loesen blackroll faszientraining uebungen

5 Exercises for Tension Headaches and Migraines

What can you do when your head is pounding? Here are 5 simple exercises to help relieve tension headaches and migraines.

Blackroll ganzkoerper faszientraining

Full-Body Fascia Training: The Best Exercises

Massage yourself with this full-body fascia workout and release adhesions and tension. You’ll become more flexible and ensure optimal fascia health.

Blackroll abendroutine muede werden besser schlafen

Getting Tired: 5 Exercises for Your Evening Routine

Tips on How to Wind Down Better in the Evening

Blackroll faszientraining oberkoerper blackroll uebungen

Fascia Training for the Upper Body: The Best Exercises

With these fascia exercises, you can relieve tension in your upper body and release tight fascia in your shoulders. You’ll also find exercises using a fascia roller and fascia balls to release tight fascia in your back.

Blackroll faszien dehnen dehnuebungen

Stretching Your Fascia: Exercises with the BLACKROLL®

Restore the balance of tension in your body by stretching your fascia, release tension, and become more flexible.

Blackroll verklebte faszien beine faszientraining

Fascia Training for the Legs: The Best Exercises

With these BLACKROLL exercises, you can release tight fascia in your legs in just 10 minutes.