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Recovery articles

Wetterfuehligkeit

Weather Sensitivity: Why a Change in the Weather Affects You & What Really Helps

8 min read

Sunday Scaries mental

Sunday Scaries: Why the Start of the Week Causes Stress—and How to Prepare Your Nervous System

8 min read

Ernaehrung Faszien

Recovery Nutrition

Clean Eating: How Healthy Is a Diet Based on Unprocessed Foods?

9 min read

Run Winter

Winter Blues: What’s Behind It—and What Really Helps

11 min read

Sleep 2

Sleep Efficiency—What It Means and How to Improve It

13 min read

Sport und Alkohol

Recovery Health

Sport und Alkohol – Was Bier, Wein & Co. mit deiner Leistung und Regeneration machen

10 min read

Wasser mit Zitrone 2022 03 04 125351 rzil

Wie viel Wasser solltest du trinken – und warum?

14 min read

Haendedruck 2

Griffkraft: Was dein Händedruck über deine Vitalität verrät

10 min read

Uebermuedung gaehnen chronische muedigkeit

Recovery Health

Frühjahrsmüdigkeit: Warum wir uns im Frühling oft erschöpft fühlen – und was wirklich hilft

10 min read

Cannabis 6

Recovery Health

Hilft oder schadet Cannabis beim Muskelaufbau? Was du über Wirkung, Risiken und Potenziale wissen solltest

15 min read

RED S

Recovery Health

PMS: Symptome, Ursachen & was wirklich hilft

12 min read

Gesundheit Wissen

Recovery Health

Women’s Health – A Holistic Understanding and Targeted Support

8 min read

Schlaf und alkohol fazit

Recovery Health

Alkohol und Gesundheit – wie viel ist (noch) okay?

12 min read

Hendrik Pfeiffer Laufen

Recovery Health

VO2max – Wie du mit diesem Wert deine Langlebigkeit verbessern kannst

9 min read

Yogayo

Recovery Health

Flamingo-Test – Was verrät deine Balance über deine Lebenserwartung?

11 min read

Stressabbau

The Polyvagal Theory According to Stephen Porges

12 min read

Stress 10

Chronischer Stress: Ursachen, Symptome und effektive Bewältigungsstrategien

8 min read

Aktive meditation

Recovery Health

Micro Habits—Small Actions That Drive Behavior

8 min read

Longevity im Alltag 2

Recovery Health

Cardiovascular Prevention in the Age of Longevity

6 min read

Kimi Schreiber Loop Band

Building Routines: How They Change Your Life—and How to Really Stick With Them

10 min read

Zyklusbasiertes training ernaehrung 3

Recovery Nutrition

Food for the Nerves: How Nutrition Supports Stress Resilience

8 min read

Online Praventionskurs Ganzkorperkraftigung

Recovery Health

How to Successfully Achieve Your New Year’s Resolutions: Strategies for 2026

7 min read

Longevity

Recovery Health

Gesund leben: 12 einfache Tipps für gesunde Gewohnheiten

12 min read

Melatonin entspannung

Parasympathikus – der Entspannungsnerv

10 min read

Cortisol 4

Chronisches Erschöpfungssyndrom (CFS/ME): Ursachen, Symptome, Therapie und Alltagstipps

12 min read

Longevity im Alltag

Recovery Health

6 Longevity-Biomarker, die du kennen musst

10 min read

Longevity 2

Recovery Health

Blue Zones: Ernährung, Lebensweise und Lebenserwartung

12 min read

Arzt 4

Recovery Health

Wichtige Blutwerte, die du für ein gesundes und langes Leben kennen solltest

12 min read

Blackroll Kimi Schreiber 202506 Low Res Vanessa Blankenagel VB252662

Intermittent Pneumatic Compression: COMPRESSION BOOTS for Recovery

9 min read

Healthstyle frische Luft

Recovery Health

Mindset for Greater Success: How Your Way of Thinking Influences Your Fitness and Daily Life

15 min read

Body mind happiness balance

Wohlbefinden steigern: Die besten ganzheitlichen Ansätze für mehr Balance im Leben

15 min read

Positive Auswirkungen Bewegung

Positives Denken ohne Schönreden: Strategien, die wirklich helfen

12 min read

Mehr energie stressbewaeltigung

MBSR - So findest du zu mehr Ausgeglichenheit, Akzeptanz und innerer Ruhe

11 min read

Naturliches licht am morgen

Recovery Health

Light Therapy—Effects, Applications, and Benefits for Body and Mind

8 min read

FASCIA GUN relax mode

Pain Relief Through Vibration Massage

10 min read

Stressfaktoren was loest stress aus

Burnout: Causes, Symptoms, Treatment, and Prevention for a Better Quality of Life

12 min read

Arbeit Privatleben Konflikt

Mental Load: When Your Mind Never Gets a Break

10 min read

Stresshormon cortisol abbauen

Lowering Cortisol: Tips & Exercises to Combat Stress in the Body

17 min read

Innere stressoren

Psychosomatics: When the Mind Affects the Body

11 min read

Longevity Vagusnerv

Recovery Health

Vagus Nerve Hack: Can You Influence Your Biological Age with Just 5 Minutes a Day?

12 min read

Body mind happiness balance

Recovery Health

Fascia Training Can Help with Depression

14 min read

Depression 6

Recovery Health

Understanding Depression: Relieving Physical Symptoms with Exercise, Myofascial Release, and Sleep

12 min read

Kirschsaft Rennrad 4

Sports Nutrition

Cherry Juice in Professional Cycling: Recovery and Health Benefits

6 min read

Longevity 4

Recovery Health

Longevity in Everyday Life: How to Extend Your Healthspan

12 min read

Hormonelle Verhuetung und Sport

Hormonal Birth Control and Exercise

10 min read

Cortisol Stress

Recovery Health

Cortisol: Why the Stress Hormone Makes You Age Faster—and What You Can Do About It

11 min read

B Vitamine 2

Recovery Nutrition

B Vitamins: Your Path to More Energy and Better Health

20 min read

Kaltetherapie

Recovery Health

Cold Therapy for Recovery and Health—What’s the Truth?

12 min read

Herzratenvariabilitaet 8

Recovery Performance

Resting Heart Rate

10 min read

Schlafparalyse Symptome

Calming the Nervous System: Techniques for Regulation & Strengthening

15 min read

Mehr energie 2

Activating & Calming the Sympathetic Nervous System

8 min read

Mentale gesunheit koerper psyche

Bringing Your Autonomic Nervous System into Balance

6 min read

Durchatmen regeneration

Vagus Nerve Self-Regulation

10 min read

Regeneration vom alltag

Recovery Training

4 min read

Mitochondrien

Recovery Health

Mitochondrial Health

Regenerationslauf

Recovery Performance

8 min read

Sportmassage

Recovery Health

8 min read

Barfuß laufen Titelbild

Recovery Health

Walking Barefoot

8 min read

Bewegung gut fuers gehirn

Exercise Is Good for the Brain

5 min read

Eisbaden titelbild

Recovery Health

8 min read

Grounding Titelbild

Recovery Health

Klassische Massage: Entspannung für Körper und Geist

Recovery Health

Classic Massage

Kalt duschen

5 min read

Titelbild Massage-Arten

Recovery Health

Types of Massage and Their Effects

12 min read

Titelbild Achtsamkeitsübungen

Recovery Health

Mindfulness Exercises

15 min read

Erholung

7 min read

230315 Compression Boots 073 1

7 min read

Lymphdrainage Titelbild

Recovery Health

Lymphatic Drainage

12 min read

Longevity aktiv 1

6 min read

Biologisches alter

Recovery Longevity

7 min read

Schlaf und Psyche

Sleep and Mental Health

10 min read

Progressive muskelentspannung

Progressive Muscle Relaxation

7 min read

Resillienz optimismus

10 min read

Meditation 1

10 min read

Was ist yoga

Recovery Health

10 min read

Pexels arthouse studio 7363296

Coherent Breathing

7 min read

Entspannung

5 min read

Entspannungstechniken

Relaxation Techniques

7 min read

Sportliche Niederlagen

Dealing with Defeat

5 min read

Digtal detox

Recovery Health

7 min read

Stressmanagement

Recovery Health

Stress Management

10 min read

Mentale gesunheit verstehen und staerken

Recovery Health

Understanding and Strengthening Mental Health

10 min read

Autogenes Training einschlafen

Autogenic Training

9 min read

Deep tissue massage

Fascia & Self-Massage

Deep Tissue Massage

4 min read

Massagepistole sinnvoll

Fascia & Self-Massage

Massage Guns: Useful or Even Dangerous?

3 min read

Massagepistole header

7 min read

Erholung durch kompression header

Recovery Performance

Recovery Through Compression

5 min read

Herzratenvariabilitaet 7

Recovery Health

Heart Rate Variability

7 min read

Aetherische Oele gegen Muskelkater

5 Essential Oils for Sore Muscles

4 min read

Einschlafmusik

Sleep Music: Why Music Can Help You Fall Asleep

Waldbaden

Recovery Health

Forest Bathing—Regeneration in Nature

4 min read

Stress

5 min read

Erholung Sport

Recovery and sports simply go hand in hand

8 min read

Thermotherapie_Kaelte_Waerme

Thermotherapy – How to Use Heat and Cold for Recovery

4 min read

2018 BLACKROLL YOGA 10

Restoring Balance Through Regeneration

10 min read

Akupressur

Greater Well-Being Through Acupressure

9 min read

Faszien psyche

Fascia & Self-Massage Mind

How Fascia and the Mind Influence Each Other

5 min read