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Fascia & Self-Massage

Information about fascia and fascia training.

all Fascia & Self-Massage articles

The Fascination of Fascia Training

Faszientraining Arten
Fascia

Types of Fascia Training

Foam rolling
Fascia

Foam Rolling: How to Use a Foam Roller Correctly

Faszienrolle Richtung rollen
Fascia

In Which Direction Should You Roll?

Faszientraining wie oft
Fascia

How often should you do fascia training?

Faszientraining Schwangerschaft
Fascia

Fascia training during pregnancy?

The Effects of Fascia Training

What are the benefits of training with a fascia roller?

Foam rolling wirksamkeit

Fighting Pain with Fascia Training

Faszienschmerzen

Are Fascia the Cause of Pain?

Many types of pain originate in the fascia.

Triggerpunktmassage

Trigger Point Massage for Pain Relief

How to release trigger points with targeted massage.

Featured
Deep Tissue Massage
Featured
Vibration Massage
Featured
Trigger Points in Fascial Tissue
Featured
How Fascia and the Mind Influence Each Other
Featured
Fascia Nutrition: Eating Right for Your Fascia.
Featured
Greater Well-Being Through Acupressure
Fascia & Self-Massage
4 min read
Deep Tissue Massage
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Fascial Stretching vs. Traditional Stretching

What are the benefits of fascial stretching, and how does it differ from traditional stretching?

Find out now
Faszientherapie Bindegewebsmassage

Bindegewebe stärken: Tipps, Ernährung & Übungen für ein gesundes Gewebe

Bindegewebe stärken: Ursachen verstehen, Cellulite reduzieren und mit Ernährung, Sport & Übungen die Spannkraft deines Gewebes nachhaltig verbessern.

Prof. Dr. Robert Schleip
Muskelverspannung

Muscle Tension

In this article, we’ll show you how to relieve tension, correctly interpret symptoms, and even alleviate chronic muscle tension in the long term. You’ll get helpful tips, targeted exercises, and simple steps—so you can feel freer, more relaxed, and more comfortable in your body again.

Dr. rer. nat. Torsten Pfitzer
Faszienjpg

What Is Fascia? Explained Simply and Clearly

Learn all about fascia here.

Prof. Dr. Robert Schleip
Faszienforschung

Fascia Research: Scientific Findings

Learn more about fascia research

Prof. Dr. Robert Schleip
Faszientherapie

Fascia Therapy – What Is It?

The different forms of fascia therapy.

Prof. Dr. Robert Schleip
Kontraindikation Faszientraining

When Should You Avoid Fascia Training?

Fascia training is great. Anyone who has ever experienced the effects of a proper roll-out will agree. Nevertheless, many people still feel uncertain about it from time to time.

Stefan Schneider
Faszientraining Kritik

Is training with a foam roller dangerous?

We’ll set the record straight on the criticism surrounding fascia training.

Prof. Dr. Robert Schleip
Was ist faszien yoga was bewirkt es blackroll

Fascia Yoga: What It Offers and How It Works

In fascia yoga, you work out your entire body to achieve greater flexibility and suppleness. The principle is simple: Through yoga sequences, the fascia pathways are stretched, hydrated, and made more supple. In this article, you’ll learn what fascia yoga is, what yoga and fascia training have in common, and what benefits it offers.

Stefan Schneider
Faszienketten

Fascia Chains – Everything in our body is interconnected.

Potential for training, therapy, and pain relief.

Prof. Dr. Robert Schleip