Sports

Discover exercise routines for your sport

Routines before and after skiing, snowboarding & cross-country skiing

Langlaufen
Strength
Cross-country skiing
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Duration
25 Min
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Excercises
6
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Difficulty
Beginner
Skifahren
Strength
Strength training for skiing
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Duration
25 Min
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Excercises
5
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Difficulty
Beginner
Skifahren
Cool-down / Recovery
Exercises to prevent sore muscles after skiing
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Duration
15 Min
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Excercises
7
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Difficulty
Beginner
Snowboarden
Strength
Muscle-building exercises for snowboarding
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Duration
20 Min
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Excercises
5
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Difficulty
Beginner
Snowboarden
Cool-down / Recovery
Exercises against muscle soreness from snowboarding
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Duration
10 Min
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Excercises
5
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Difficulty
Beginner

Routines for soccer players

In soccer, everything plays together. No one wins a soccer game with technique and tactics. Physical fitness plays a crucial role. Discover our exercise routines that help.

Soccer

Routines for soccer players

Soccer
Mobility / Joints
Athletics workout for footballers
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Duration
40 Min
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Excercises
10
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Difficulty
Beginner
Soccer
Warm-up / Activation
Warm-up exercises for footballers
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Duration
20 Min
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Excercises
6
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Difficulty
Beginner
Soccer
Cool-down / Recovery
Stretching exercises for footballers
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Duration
13 Min
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Excercises
7
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Difficulty
Beginner
Soccer
Cool-down / Recovery
Regeneration workout for football
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Duration
12 Min
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Excercises
7
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Difficulty
Beginner

All exercises in our App

Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.

App
Find warm-up, cool-down & stretching exercises for track and fields athlets.

Cool-down and stretching exercises for athletics

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Duration
20 Min
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Excercises
11
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Difficulty
Beginner
  • Myofascial self-massage
  • Stretching exercises for athletics
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