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Sports

Discover exercise routines for your sport

Routines before and after skiing, snowboarding & cross-country skiing

Langlaufen
Strength
Cross-country skiing
Duration
25 Min
Excercises
6
Difficulty
Beginner
Skifahren
Strength
Strength training for skiing
Duration
25 Min
Excercises
5
Difficulty
Beginner
Skifahren
Cool-down / Recovery
Exercises to prevent sore muscles after skiing
Duration
15 Min
Excercises
7
Difficulty
Beginner
Snowboarden
Strength
Muscle-building exercises for snowboarding
Duration
20 Min
Excercises
5
Difficulty
Beginner
Snowboarden
Cool-down / Recovery
Exercises against muscle soreness from snowboarding
Duration
10 Min
Excercises
5
Difficulty
Beginner

Routines for soccer players

In soccer, everything plays together. No one wins a soccer game with technique and tactics. Physical fitness plays a crucial role. Discover our exercise routines that help.

Soccer

Routines for soccer players

Soccer
Mobility / Joints
Athletics workout for footballers
Duration
40 Min
Excercises
10
Difficulty
Beginner
Soccer
Warm-up / Activation
Warm-up exercises for footballers
Duration
20 Min
Excercises
6
Difficulty
Beginner
Soccer
Cool-down / Recovery
Stretching exercises for footballers
Duration
13 Min
Excercises
7
Difficulty
Beginner
Soccer
Cool-down / Recovery
Regeneration workout for football
Duration
12 Min
Excercises
7
Difficulty
Beginner

All exercises in our App

Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.

App
Find warm-up, cool-down & stretching exercises for track and fields athlets.

Cool-down and stretching exercises for athletics

Duration
20 Min
Excercises
11
Difficulty
Beginner
  • Myofascial self-massage
  • Stretching exercises for athletics
Discover now

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Ideal for beginners

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15 cm long

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Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers