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Hiking

If you go hiking, you want to be well prepared. Find out which exercises are best here.

Popular exercise routines for hiking
Strength training for hiking
Duration
6 Min
Exercises
5
Difficulty
Beginner
Preparation for hiking
Duration
8 Min
Exercises
5
Difficulty
Beginner
Knee pain after hiking
Duration
6 Min
Exercises
3
Difficulty
Beginner
Exercises against knee pain after hiking

Knee pain after hiking

Duration
6 Min
Exercises
3
Difficulty
Beginner

Here we show you which exercises help with knee pain after hiking.

To the exercises

Hiking fans' favourite products

Made of wood

Black

Trigger tool made of 100% beech - for treating pain points

TMX® Trigger

€24.90
Made of wood

Black

Precise trigger massage: trigger tool with 2 cm head

TMX® Trigger Plus

€24.90
15 cm long

BLACK
BLACK
GREEN
YELLOW
+7

Small & handy for face and arms

Mini

€10.90
Three resistance levels

orange/light
orange/light
green/medium
blue/strong

Training band for core & stength training

Super Band

€22.90
Little helpers

Black/Orange
Black/Orange
Green
BLACK

All the little ones in one set

Blackbox Mini Set

€34.90
Knowledge

Forest bathing: Regeneration in nature

It pays to be outside! How forest bathing works and what positive effects it has.

Learn more
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