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Hiking
If you go hiking, you want to be well prepared. Find out which exercises are best here.
Knee pain after hiking
Duration
6 Min
Excercises
3
Difficulty
Beginner
Here we show you which exercises help with knee pain after hiking.
Made of wood
Trigger tool incl. Sticky Pad made of 100% beech - for treating pain points
TMX® Trigger
€24.90
Made of wood
Precise trigger massage: trigger tool incl. Sticky Pad with 2 cm head
TMX® Trigger Plus
€24.90
Knowledge
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It pays to be outside! How forest bathing works and what positive effects it has.
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