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Hiking

If you go hiking, you want to be well prepared. Find out which exercises are best here.

Popular exercise routines for hiking

Hiking
Strength
Strength training for hiking
Duration
6 Min
Excercises
5
Difficulty
Beginner
Hiking
Warm-up / Activation
Preparation for hiking
Duration
8 Min
Excercises
5
Difficulty
Beginner
Hiking
Cool-down / Recovery
Knee pain after hiking
Duration
6 Min
Excercises
3
Difficulty
Beginner
Exercises against knee pain after hiking

Knee pain after hiking

Duration
6 Min
Excercises
3
Difficulty
Beginner

Here we show you which exercises help with knee pain after hiking.

To the exercises

Hiking fans' favourite products

Made of wood

Trigger tool incl. Sticky Pad made of 100% beech - for treating pain points

TMX® Trigger

€24.90
Made of wood

Precise trigger massage: trigger tool incl. Sticky Pad with 2 cm head

TMX® Trigger Plus

€24.90
15 cm long

BLACK
GREEN
YELLOW
+7

Small & handy for face and arms

Mini

from €9.50
Three resistance levels

orange/light
green/medium
blue/strong

Training band for core & stength training

Super Band

€22.90
Little helpers

PINK
Black/Orange
Green
+3

All the little ones in one set

Blackbox Mini Set

€32.90
Knowledge

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Free delivery Free delivery
90-day return policy 90-day return policy
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