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Knee pain after hiking

Helpful exercise routines against knee ache after hiking.

Duration
6 Min
Exercises
3
Difficulty
Products used in Routine
Trigger Box

Hiking is good for your health. However, as with every other type of sport, it also comes with a risk of injury. This mostly involves typical damage due to overexertion while walking uphill for long periods of time.

These primarily include knee pain after hiking. Almost every passionate hiker is affected by this at some point.

The following exercises will help you get rid of or alleviate knee ache after hiking.

Your exercise programme for knee ache after hiking:
  • Trigger back of thigh
  • Trigger front of thigh
  • Quad stretch

Release deep tension points in the back of the thighs, this will help you with knee pain after hiking.

Release deep tension points in the front of the thighs and counteract knee pain after hiking.

Stretch the front of your thighs.

KNEE BOX
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Your set against knee pain
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