Tired legs and muscle cramp after hiking? It happens to all of us. Regeneration after hiking is just as important as the hike itself. Targeted regeneration helps to better relieve stress. Put a stop to muscle cramps after hiking!

Recent studies show that fascia training positively combats muscle cramp after training and helps to improve performance. After a session on the roller, you should feel ready for your next outing sooner and ideally avoid hiking-related muscle cramps. Loosen up your tired leg and glute muscles.