Regeneration after hiking
Tired legs and muscle cramp after hiking? It happens to all of us. Regeneration after hiking is just as important as the hike itself. Targeted regeneration helps to better relieve stress. Put a stop to muscle cramps after hiking!
Recent studies show that fascia training positively combats muscle cramp after training and helps to improve performance. After a session on the roller, you should feel ready for your next outing sooner and ideally avoid hiking-related muscle cramps. Loosen up your tired leg and glute muscles.
Do the following five exercises for optimum regeneration after every hike from the leisure of your home, mountain lodge or hotel.
Your well-earned regeneration after hiking:
- Massage soles of the feet
- Massage tense calves
- Massage lower back
- Massage upper back
- Massage tense neck
Painful feet after hiking? Loosen and relax your tense soles and reduce foot pain after hiking.
Release tension in your calves.
Release tension in your lower back.
Release tension in your upper back, this helps against back pain after hiking.
Relieves tension in the neck that is often caused by carrying a backpack when hiking.
