Supportive for prevention and pain relief
Do you have pain in your calves and want to loosen the calf muscles or loosen your hardened calves?
We will show you exercises to massage and relax your calf and improve mobility and strength in your ankles.
Do the exercises three to five times a week. If you don’t have time to do all of the exercises, choose one exercise for each area.
You can do the activation and strengthening exercises separately as a preventive measure.
Do you have hardened muscles or fascia in your calves? Then massaging your calves can help relieve the tension. If you want to work on the area holistically, you should also roll out the sole of your foot.
After the myofascial self-massage, you can trigger your deep-lying fascial adhesions with the BLACKROLL® TRIGGER TOOLS. You can relieve deep tension with the acupressure technique. Find the point in your calf area that hurts the most.
Once the tension is released, round off the relaxation process with targeted stretching exercises. You should continue to stretch with the myofascial techniques.
The activation and strengthening exercises are not part of the direct treatment of pain, but they can prevent calf problems. Weak leg muscles are often the main cause of calf problems. You should therefore perform specific exercises to strengthen your calves and leg muscles.