Add routine to list
Loosen hardened calves
Supportive for prevention and pain relief
Duration
23 Min
Exercises
7
Difficulty
Do you have pain in your calves and want to loosen the calf muscles or loosen your hardened calves?
We will show you exercises to massage and relax your calf and improve mobility and strength in your ankles.
Your calf pain exercise program:
- Myofascial self-massage
- Triggering deep stress points
- Mobilization and stretching exercises
- Exercises for activation and strengthening
3-5 times a week
Do the exercises three to five times a week. If you don’t have time to do all of the exercises, choose one exercise for each area.
Get well soon!
You can do the activation and strengthening exercises separately as a preventive measure.
Myofascial self-massage for calf pain
Releasing deep muscle tension associated with calf pain
Mobilization and stretching exercises for calf pain
Activation and strengthening exercises for calf pain
Your tools
Heel spur exercises
Duration
27 Min
Exercises
7
Difficulty
Exercises for knee pain
Duration
28 Min
Exercises
7
Difficulty
Exercises for runner’s knee
Duration
28 Min
Exercises
8
Difficulty
Easy
Carpal tunnel syndrome exercises
Duration
15 Min
Exercises
4
Difficulty
Beginner
Achilles tendon pain exercises
Duration
15 Min
Exercises
5
Difficulty
Lumbago exercises
Duration
25 Min
Exercises
7
Difficulty
Easy
Hip pain exercises
Duration
32 Min
Exercises
8
Difficulty
Herniated disc exercises
Duration
22 Min
Exercises
7
Difficulty
Neck Pain Exercises
Duration
28 Min
Exercises
9
Difficulty
Exercises against chest pain
Duration
27 Min
Exercises
9
Difficulty
Shoulder pain exercises
Duration
22 Min
Exercises
8
Difficulty
Exercises for the thoracic spine
Duration
23 Min
Exercises
8
Difficulty
Impingement syndrome exercises
Duration
30 Min
Exercises
9
Difficulty
Tennis elbow exercises
Duration
20 Min
Exercises
4
Difficulty
Beginner
Jaw pain exercises
Duration
15 Min
Exercises
5
Difficulty
Beginner