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Achilles tendon pain exercises
Inflamed Achilles tendon or Achilles tendon pain? We've got the right exercises for you.
Duration
15 Min
Exercises
5
Difficulty
The Achilles tendon is the strongest tendon in your body and connects the heel to the calf muscles. How does an inflamed Achilles tendon occur? Poor-fitting shoes, long periods spent standing, poor posture and overloading are some of the possible causes.
We’ll show you which Achilles tendon exercises help to regulate the tension between your muscles and fascia.
2-3 times a week
Perform the exercises for Achilles tendon pain 2-3 times a week. Be aware of your pain threshold.
Happy recovery!
Don’t aggravate your Achilles tendon if experiencing acute pain. However, you can start Achilles tendon pain exercises during the rest period.
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Exercises
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Difficulty
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Difficulty
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Exercises
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Difficulty
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Exercises
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Difficulty
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Exercises
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Difficulty
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Difficulty
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Difficulty
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Exercises
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Difficulty
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