Achilles tendon pain exercises

Inflamed Achilles tendon or Achilles tendon pain? We've got the right exercises for you.

clock icon
Duration
15 Min
excercise icon
Excercises
3
difficulty icon
Difficulty
Beginner
Products used in Routine
Standard
Super Band
Mini

The Achilles tendon is the strongest tendon in your body and connects the heel to the calf muscles. How does an inflamed Achilles tendon occur? Poor-fitting shoes, long periods spent standing, poor posture and overloading are some of the possible causes.

We’ll show you which Achilles tendon exercises help to regulate the tension between your muscles and fascia.

2-3 times a week

Perform the exercises for Achilles tendon pain 2-3 times a week. Be aware of your pain threshold.

Happy recovery!

Don’t aggravate your Achilles tendon if experiencing acute pain. However, you can start Achilles tendon pain exercises during the rest period.

Achilles tendon pain exercise: relaxes tense calves

While sitting, bend one leg and place the calf of your straight leg on the BLACKROLL®. Lift your buttocks off the ground and slowly roll your calf.

Product
practice icon
Seconds per side
180
body parts icon
Body part
Lower legs
traning-goals icon
Training Goals
Recovery, Mobility

Achilles tendon stretching: Mobilises the upper ankle joint

Begin in a semi-kneeling position and position your front foot approx. 15 cm in front of a wall. Use your hands to support you against the wall. Gently rock the knee of your positioned leg towards the wall while keeping your heel on the ground.

Product
practice icon
Seconds per side
180
body parts icon
Body part
Ankle
traning-goals icon
Training Goals
Mobility

Achilles tendon pain exercise: for tension in the sole of the foot

While standing, place the central sole of your foot on the BLACKROLL® MINI and let your toes dangle down. Place your body weight over your foot on the MINI fascia roll. Next, slowly roll the sole of the foot back and forwards, under constant pressure.

Product
practice icon
Seconds per side
120
body parts icon
Body part
Foot
traning-goals icon
Training Goals
Recovery, Mobility

Your tools

More pain routines

Heel spur exercises
clock icon
Duration
27 Min
excercise icon
Excercises
7
difficulty icon
Difficulty
Beginner
Loosen hardened calves
clock icon
Duration
23 Min
excercise icon
Excercises
7
difficulty icon
Difficulty
Beginner
Exercises for knee pain
clock icon
Duration
28 Min
excercise icon
Excercises
7
difficulty icon
Difficulty
Beginner
Hip pain exercises
clock icon
Duration
32 Min
excercise icon
Excercises
8
difficulty icon
Difficulty
Beginner
Lumbago exercises
clock icon
Duration
25 Min
excercise icon
Excercises
7
difficulty icon
Difficulty
Beginner
Herniated disc exercises
clock icon
Duration
22 Min
excercise icon
Excercises
7
difficulty icon
Difficulty
Beginner
Back pain exercises
clock icon
Duration
34 Min
excercise icon
Excercises
10
difficulty icon
Difficulty
Beginner
Neck Pain Exercises
clock icon
Duration
28 Min
excercise icon
Excercises
9
difficulty icon
Difficulty
Beginner
Exercises for runner’s knee
clock icon
Duration
28 Min
excercise icon
Excercises
8
difficulty icon
Difficulty
Beginner
Exercises against chest pain
clock icon
Duration
27 Min
excercise icon
Excercises
9
difficulty icon
Difficulty
Beginner
Shoulder pain exercises
clock icon
Duration
22 Min
excercise icon
Excercises
8
difficulty icon
Difficulty
Beginner
Exercises for the thoracic spine
clock icon
Duration
23 Min
excercise icon
Excercises
8
difficulty icon
Difficulty
Beginner
Impingement syndrome exercises
clock icon
Duration
30 Min
excercise icon
Excercises
9
difficulty icon
Difficulty
Beginner
Tennis elbow exercises
clock icon
Duration
20 Min
excercise icon
Excercises
4
difficulty icon
Difficulty
Beginner
Jaw pain exercises
clock icon
Duration
15 Min
excercise icon
Excercises
5
difficulty icon
Difficulty
Beginner
Carpal tunnel syndrome exercises
clock icon
Duration
15 Min
excercise icon
Excercises
4
difficulty icon
Difficulty
Beginner

Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers