Different structures can be responsible for knee pain – for example, muscles, tendons, ligaments, cartilage, menisci, etc. You can feel the pain on the front, back, inside, outside, or all over the knee. Persistent complaints, in particular, often have similar causes. Tension changes in the muscles and fascia around the knee joint as well as weakness in the glutes, the quadriceps and the muscles on the back of the thigh often strain the knee joint during everyday and physical activities. We will show you which exercises you can use to alleviate or eliminate your knee pain.

Your knee pain exercise program:

• Myofascial self-massage
• Triggering deep stress points
• Mobilization and stretching exercises
• Exercises for activation and strengthening