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Neck Pain Exercises
Supportive for prevention and pain relief
Duration
28 Min
Exercises
9
Difficulty
Does your neck hurt? You can relive it with our exercises.
Bones, ligaments and muscles support your head and make it flexible. Usually, neck pain is not a serious threat, and with the right neck exercises, you can soothe the pain. Your goal must be to restore the range of motion in your neck, which is how you prevent compensating postures. And you don’t even need a massage therapist. You can give yourself a neck massage.
Your neck pain exercise program:
- Myofascial self-massage
- Triggering deep tension points
- Mobilization and stretching exercises
- Activation and strengthening exercises
2-3 times a week
Do the exercises 2-3 times a week.
Get well soon!
Do the neck pain exercises also as pain prevention.

Tackle your pain head on
We will help you. Get your products incl. Premium Online-Training.
Myofascial self-massage for neck pain
Releasing deep muscle tension associated with neck pain
Mobilization and stretching exercises for neck pain
Activation and strengthening exercises for neck pain

Pain
Pain in your neck?
Your neck muscles don't have it easy, because they are under a lot of strain in everyday life.

NECK BOX
Online training included
Online training included

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