Neck Pain Exercises
Supportive for prevention and pain relief
Does your neck hurt? You can relive it with our exercises.
Bones, ligaments and muscles support your head and make it flexible. Usually, neck pain is not a serious threat, and with the right neck exercises, you can soothe the pain. Your goal must be to restore the range of motion in your neck, which is how you prevent compensating postures. And you don’t even need a massage therapist. You can give yourself a neck massage.
Your neck pain exercise program:
- Myofascial self-massage
- Triggering deep tension points
- Mobilization and stretching exercises
- Activation and strengthening exercises
2-3 times a week
Do the exercises 2-3 times a week.
Get well soon!
Do the neck pain exercises also as pain prevention.
Tackle your pain head on
We will help you. Get your products incl. Premium Online-Training.
Myofascial self-massage for neck pain
You can perform a neck massage on yourself using myofascial techniques, which relieve tension and loosen adhesions. If you suffer from neck pain, your chest muscles are probably shortened. A head that is pushed forward can weigh several times its actual weight, and that has a negative effect on your neck. You should therefore also work on your chest area during the neck pain exercises.
Releasing deep muscle tension associated with neck pain
After the myofascial self-massage, you can trigger deep-lying fascial adhesions with the BLACKROLL® by TMX TRIGGER. You can get deeper into the tissue and release deep tension with targeted pressure on your muscle. Always find the point where the pain is greatest.
Mobilization and stretching exercises for neck pain
By mobilizing your spine, you will improve mobility and blood circulation in this area. Work on the neck and chest muscles for best results. By offsetting the imbalances, you improve your posture and prevent neck pain.
Activation and strengthening exercises for neck pain
In order to get rid of pain in the long term, it is crucial that you strengthen your muscles in a targeted manner while being largely free of pain as improved posture prevents neck pain. Exercises for your shoulders, back and neck improve your posture and can contribute to your being free of pain.
Your neck muscles don't have it easy, because they are under a lot of strain in everyday life.
Online training included
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Shoulder pain exercises
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