You can perform a neck massage on yourself using myofascial techniques, which relieve tension and loosen adhesions. If you suffer from neck pain, your chest muscles are probably shortened. A head that is pushed forward can weigh several times its actual weight, and that has a negative effect on your neck. You should therefore also work on your chest area during the neck pain exercises.

After the myofascial self-massage, you can trigger deep-lying fascial adhesions with the BLACKROLL® by TMX TRIGGER. You can get deeper into the tissue and release deep tension with targeted pressure on your muscle. Always find the point where the pain is greatest.

By mobilizing your spine, you will improve mobility and blood circulation in this area. Work on the neck and chest muscles for best results. By offsetting the imbalances, you improve your posture and prevent neck pain.

In order to get rid of pain in the long term, it is crucial that you strengthen your muscles in a targeted manner while being largely free of pain as improved posture prevents neck pain. Exercises for your shoulders, back and neck improve your posture and can contribute to your being free of pain.