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Neck Pain Exercises

Supportive for prevention and pain relief

Duration
28 Min
Exercises
9
Difficulty

Does your neck hurt? You can relive it with our exercises.

Bones, ligaments and muscles support your head and make it flexible. Usually, neck pain is not a serious threat, and with the right neck exercises, you can soothe the pain. Your goal must be to restore the range of motion in your neck, which is how you prevent compensating postures. And you don’t even need a massage therapist. You can give yourself a neck massage.

Your neck pain exercise program:
  • Myofascial self-massage
  • Triggering deep tension points
  • Mobilization and stretching exercises
  • Activation and strengthening exercises
2-3 times a week

Do the exercises 2-3 times a week.

Get well soon!

Do the neck pain exercises also as pain prevention.

Tackle your pain head on

We will help you. Get your products incl. Premium Online-Training.

To the neck pain set

Myofascial self-massage for neck pain

Releasing deep muscle tension associated with neck pain

Mobilization and stretching exercises for neck pain

Activation and strengthening exercises for neck pain

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Pain
Pain in your neck?

Your neck muscles don't have it easy, because they are under a lot of strain in everyday life.

Read more
NECK BOX
Online training included

Your helper against neck pain

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