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Shoulder pain exercises

Do you have pain in your shoulder? You will find helpful exercises here.

Duration

22 Min

Exercises

Difficulty

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Shoulder pain exercises

Do you have pain in your shoulder? You will find helpful exercises here.

Duration

22 Min

Exercises

Difficulty

Products used in Routine

There are numerous causes for shoulder pain. You can develop pain, for example, as the result of a separated shoulder after a fall, in the case of overstrain owing to tendinitis or bursitis, and when it is chronic as a consequence of osteoarthritis. Notwithstanding the above, however, very similar muscular and fascial changes occur around the shoulder joint. We will show you which exercises often lead to improvement.

Your shoulder pain exercise program:

Myofascial self-massage
Triggering deep stress points
Mobilization and stretching exercises
Exercises for activation and strengthening

2-3 times a week

Do the exercise protocol two to tree times a week and restore the natural muscular and fascial tension in your shoulder.

Get well soon!

Do the shoulder pain exercises also as pain prevention.

Myofascial self-massage for shoulder pain

You can release adhesions and tension in the muscles around the shoulders and fascia with myofascial self-massage exercises. This regulates the tensile forces on the joint and reduces one-sided strain. Symptoms such as pain and limited mobility often improve as a result.

Releasing deep muscle tension associated with shoulder pain

Trigger your deep fascial adhesions with these exercises using the BLACKROLL® by TMX TRIGGER. The targeted pressure on your muscle can relieve deep tension. Find the point on your shoulder where the pain is greatest.

Activation and strengthening exercises for shoulder pain

Activation and strengthening exercises help stabilize the shoulder joint and thereby reduce strain. They also help to regain full functionality and performance.

Mobilization and stretching exercises for shoulder pain

Mobilization and stretching exercises help to reduce limited mobility in the shoulder joint so that you can once again achieve full range of motion. This is important to be able to use full function of the joint.

Activation and strengthening exercises for shoulder pain

Activation and strengthening exercises help stabilize the shoulder joint and thereby reduce strain. They also help to regain full functionality and performance.

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Pain

Shoulder pain?

You are not alone. Up to a quarter of the population has shoulder pain right now, and up to two thirds suffer from it at least once in their lifetime.

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