Carpal tunnel syndrome exercises

Do you have hand pain and suffer from carpal tunnel syndrome? We've got the right exercises for you.

clock icon
Duration
15 Min
excercise icon
Excercises
4
difficulty icon
Difficulty
Beginner
Products used in Routine
Mini
Twister

Wrist pain affecting your daily life? Restore flexibility in the surrounding tissue using self-massage. Mobilise and strengthen them using our exercises for hand pain. Perform the exercises regularly to give your nerves space and ideally eliminate wrist pain.

2-3 times a week

Perform the exercises for hand pain 2-3 times a week.

Happy recovery!

If you get pins and needles in your fingers, you might be suffering from carpal tunnel syndrome. Get them moving and integrate the following exercises into your carpal tunnel syndrome treatment over the next 12 weeks.

Hand pain exercise: relaxes your forearms

Sit on a chair, place the BLACKROLL® MINI on a table and place the back of your hand on the foam roller.

Product
practice icon
Sets / Seconds
2 x 60
body parts icon
Body part
Forearm
traning-goals icon
Training Goals
Recovery, Mobility

Wrist pain exercise: relaxes your forearms

Hold the BLACKROLL® TWISTER in your hand and place it on the wrist of your other hand. Apply a little pressure to the TWISTER and massage the tissue.

Product
practice icon
Sets / Seconds
2 x 60
body parts icon
Body part
Forearm
traning-goals icon
Training Goals
Recovery, Mobility

Wrist pain exercise: mobilises the inner wrist

Hold the TWISTER in your hand and place it on the inner wrist of your other hand while applying a little pressure. Rotate your hand in all directions - in circles, up and down.

Product
practice icon
Sets / Seconds
2 x 60
body parts icon
Body part
Forearm
traning-goals icon
Training Goals
Recovery, Mobility

Carpal tunnel syndrome exercise: loosens glued wrists

Kneel on a mat and place the palm of your hands on the ground in front of you with your fingers pointing towards you. If you don’t feel a stretch, shuffle your knees back slightly until you feel a slight stretch in your wrist and forearm. Slowly stretch by rocking your upper body back and forwards.

Product
practice icon
Sets / Seconds
2 x 60
body parts icon
Body part
Forearm
traning-goals icon
Training Goals
Recovery, Mobility

Your tools

More pain routines

Back pain exercises
clock icon
Duration
34 Min
excercise icon
Excercises
10
difficulty icon
Difficulty
Beginner
Lumbago exercises
clock icon
Duration
25 Min
excercise icon
Excercises
7
difficulty icon
Difficulty
Beginner
Hip pain exercises
clock icon
Duration
32 Min
excercise icon
Excercises
8
difficulty icon
Difficulty
Beginner
Herniated disc exercises
clock icon
Duration
22 Min
excercise icon
Excercises
7
difficulty icon
Difficulty
Beginner
Neck Pain Exercises
clock icon
Duration
28 Min
excercise icon
Excercises
9
difficulty icon
Difficulty
Beginner
Exercises for runner’s knee
clock icon
Duration
28 Min
excercise icon
Excercises
8
difficulty icon
Difficulty
Beginner
Exercises for knee pain
clock icon
Duration
28 Min
excercise icon
Excercises
7
difficulty icon
Difficulty
Beginner
Exercises against chest pain
clock icon
Duration
27 Min
excercise icon
Excercises
9
difficulty icon
Difficulty
Beginner
Shoulder pain exercises
clock icon
Duration
22 Min
excercise icon
Excercises
8
difficulty icon
Difficulty
Beginner
Exercises for the thoracic spine
clock icon
Duration
23 Min
excercise icon
Excercises
8
difficulty icon
Difficulty
Beginner
Heel spur exercises
clock icon
Duration
27 Min
excercise icon
Excercises
7
difficulty icon
Difficulty
Beginner
Impingement syndrome exercises
clock icon
Duration
30 Min
excercise icon
Excercises
9
difficulty icon
Difficulty
Beginner
Loosen hardened calves
clock icon
Duration
23 Min
excercise icon
Excercises
7
difficulty icon
Difficulty
Beginner
Tennis elbow exercises
clock icon
Duration
20 Min
excercise icon
Excercises
4
difficulty icon
Difficulty
Beginner
Jaw pain exercises
clock icon
Duration
15 Min
excercise icon
Excercises
5
difficulty icon
Difficulty
Beginner
Carpal tunnel syndrome exercises
clock icon
Duration
15 Min
excercise icon
Excercises
4
difficulty icon
Difficulty
Beginner
Achilles tendon pain exercises
clock icon
Duration
15 Min
excercise icon
Excercises
3
difficulty icon
Difficulty
Beginner

Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers