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Carpal tunnel syndrome exercises

Do you have hand pain and suffer from carpal tunnel syndrome? We've got the right exercises for you.

Duration
15 Min
Exercises
4
Difficulty
Beginner
Products used in Routine
Mini
Twister

Wrist pain affecting your daily life? Restore flexibility in the surrounding tissue using self-massage. Mobilise and strengthen them using our exercises for hand pain. Perform the exercises regularly to give your nerves space and ideally eliminate wrist pain.

2-3 times a week

Perform the exercises for hand pain 2-3 times a week.

Happy recovery!

If you get pins and needles in your fingers, you might be suffering from carpal tunnel syndrome. Get them moving and integrate the following exercises into your carpal tunnel syndrome treatment over the next 12 weeks.

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