Sit on a chair, place the BLACKROLL® MINI on a table and place the back of your hand on the foam roller.

Hold the BLACKROLL® TWISTER in your hand and place it on the wrist of your other hand. Apply a little pressure to the TWISTER and massage the tissue.

Hold the TWISTER in your hand and place it on the inner wrist of your other hand while applying a little pressure. Rotate your hand in all directions - in circles, up and down.

Kneel on a mat and place the palm of your hands on the ground in front of you with your fingers pointing towards you. If you don’t feel a stretch, shuffle your knees back slightly until you feel a slight stretch in your wrist and forearm. Slowly stretch by rocking your upper body back and forwards.