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Impingement syndrome exercises

Supportive for prevention and pain relief

Duration

30 Min

Exercises

Difficulty

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Impingement syndrome exercises

Supportive for prevention and pain relief

Duration

30 Min

Exercises

Difficulty

Products used in Routine

Get active and prevent impingement syndrome with targeted exercises for at home.

Your shoulders hurt and the diagnosis is impingement syndrome? Don’t hesitate and take your pain into your own hands. With the following impingement syndrome exercises for at home, you can loosen the tightness in your shoulder joints and relieve your pain. Gradually build up your intensity of the exercises so that they don’t cause you severe pain. Get started – and you will quickly notice the first successes.

Your calf pain exercise program:

Myofascial self-massage
Triggering deep stress points
Mobilization and stretching exercises
Exercises for activation and strengthening

2-3 times a week

Approach impingement exercises slowly so they don't cause you severe pain, and perform them 2-3 times a week.

Get well soon!

Do the impingement syndrome exercises also as pain prevention.

Myofascial self-massage for impingement syndrome

Shortened, hardened muscles and fascial adhesions should be loosened up first. In the following impingement shoulder exercises, we will show you how to relax the muscles that pull your shoulder girdle into a suboptimal position.

Releasing deep muscle tension associated with impingement syndrome

After myofascial self-massage, activate your deeper fascial adhesions using the BLACKROLL® TRIGGER TMX®. Thanks to the targeted pressure, you can release deep tension in the area in and around your shoulder muscles.

Mobilization and stretching exercises for impingement syndrome

If you have bad posture, your shoulders are in the wrong position. This increases the risk that you may develop a shoulder impingement syndrome. You can improve mobility and position of your shoulder with the following exercises.

Activation and strengthening exercises for impingement syndrome

We want to activate part of the rotator cuff through targeted exercises. The humeral head should be brought into a position in which you do not feel any pain. These impingement syndrome exercises for at home are also ideal for upright posture. As with all impingement exercises, it is important that you keep your shoulders low.