We place strain on our arms every day. Overloading can lead to elbow pain. Experts speak of mouse arm, tennis elbow or golf elbow. We’ll show you which tennis elbow exercises help to regulate the tension between your muscles and fascia.

Your exercise programme as part of your tennis elbow treatment:

• Myofascial self-massage
• Triggering of deep stress points
• Mobilisation and stretching exercises
• Exercises for activation and strengthening