Jaw pain exercises

Do you suffer from jaw pain or jaw joint pain? We've got the right exercises for you.

Duration
15 Min
Excercises
5
Difficulty
Beginner
Products used in Routine
MICRO
Twister

Jaw pain is caused by mental stress or jawbone misalignment (craniomandibular dysfunction). Teeth grinding, also known as bruxism, can be the cause. Begin your exercise routine to combat jaw pain to prevent damage to your chewing system.

Jaw pain often occurs due to tight and shortened chewing muscles. We recommend ruling out dental and orthodontic causes first.

2-3 times a week

Perform the exercises for jaw pain 2-3 times a week.

Happy recovery!

Timely jaw pain treatment by relaxing the muscles and connective tissue can help prevent jaw pain.

Jaw pain exercise: relaxes your temples

Place the BLACKROLL® MICRO on the upper part of your temple and move it back and forth, all the way down to your jaw joint. Work multiple areas using this method.

Product
seconds per side
60
Body part
Jaw
Training Goals
Recovery, Mobility

Jaw pain exercise: relaxes your jaw

Locate the jaw joint using your finger and place the BLACKROLL® TWISTER here. Keeping your mouth relaxed, gently press against it and slowly rotate the TWISTER in both directions.

Product
seconds per side
60
Body part
Head, Jaw
Training Goals
Recovery

Jaw pain exercise: triggers the neck muscle

Turn your head and locate the sternocleidomastoid muscle (neck muscle). Using your thumb and index finger, grip the muscle directly under your ear. Massage the muscle from top to bottom. Target trigger points using your fingertips.

Product
Sets / Seconds
2 / 60
Body part
Neck
Training Goals
Recovery

Jaw joint pain exercise: mobilises the lower jaw

Move your lower jaw in a figure of eight motion. Gradually increase the size of the movements.

Product
seconds per side
60
Body part
Head
Training Goals
Recovery

Jaw pain muscle stretching exercises: Strengthen the vertical chewing muscle

Place one hand on the cup of your chin. Place the other hand directly on top. Pull your lower jaw down as far as it will go and hold the stretch for a few seconds.

Product
Sets / Reps
3 / 10
Body part
Head
Training Goals
Strength

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