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Trigger tools

Trigger point massage – how to release myofascial trigger points by yourself

Treat pain points effectively

TRIGGER BOX TWISTER

Discover now

Bumpy surface

Trigger tool

Twister

€14.90

Incl. handle

Trigger tool

Trigger Box

€39.90

Incl. handle

Trigger tool

Trigger Box Twister

€49.90

What exactly are trigger points and what causes them? 

Trigger points refer to small, painful areas in the connective tissue. Myofascial trigger points, or adhesions and tension, can arise as a result of long periods spent sitting, challenging workouts or improper stresses on the body. Trigger points are often found in the shoulder, hand, foot or back. You'll notice unpleasant or painful tension in your body. But don't worry, a trigger point massage can help to relieve the pain.

HOW DOES A TRIGGER POINT MASSAGE WORK? 

You can carry out a trigger point massage yourself in three steps. It begins with triggering, followed by mobilisation and stretching. It takes around seven minutes to perform correctly. Read our instruction guide to find out which areas of pain you can trigger.  

SUFFERING FROM SPECIFIC PAIN? 

Discover various pain pictures here and exercises which can help you treat it. The exercises can be carried out using our fascia products, fitness bands and trigger tools. 

BLACKROLL® TWISTER for targeted stimulation

The BLACKROLL® TWISTER studded ball is one of the most effective Blackroll balls. Its studded surface allows you to target and stimulate individual muscles and areas of pain by combining pressure and rotation. When combined with the foam rollers, DUOBALLs and fascia balls in small and large versions, the TWISTER is the perfect tool for deep fascial massage.

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