HOW DOES A TRIGGER POINT MASSAGE WORK?
You can carry out a trigger point massage yourself in three steps. It begins with triggering, followed by mobilisation and stretching. It takes around seven minutes to perform correctly. Read our instruction guide to find out which areas of pain you can trigger.
WHAT DO YOU NEED FOR A TRIGGER POINT MASSAGE?
A trigger point massage can be easily performed using our trigger tools. The TMX® TRIGGER is ideal for large muscle groups. Trigger points in the shoulder or shoulder blade, foot or back can be treated with the TMX® TRIGGER PLUS. Want to trigger both large and small muscle groups? Order our TRIGGER SET TWISTER at a discounted price in our online shop with free delivery. The handle allows you to easily hold the TRIGGER and TWISTER in your hand to reach all of your trigger points.
SUFFERING FROM SPECIFIC PAIN?
Discover various pain pictures here and exercises which can help you treat it. The exercises can be carried out using our fascia products, fitness bands and trigger tools.
BLACKROLL® TWISTER for targeted stimulation
The BLACKROLL® TWISTER studded ball is one of the most effective Blackroll balls. Its studded surface allows you to target and stimulate individual muscles and areas of pain by combining pressure and rotation. When combined with the foam rollers, DUOBALLs and fascia balls in small and large versions, the TWISTER is the perfect tool for deep fascial massage.