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Cross-country skiing

6 resistance band exercises for building muscle to help you prepare for cross-country skiing

Duration
25 Min
Exercises
6
Difficulty
Beginner
Products used in Routine
Multi Band

Downhill isn't the only direction you can ski in. If you're looking for a sport that will improve your endurance, strengthen your muscles and burn a lot of calories at the same time, then cross-country skiing is the perfect choice. Prepare your body with muscle-building exercises for cross-country skiing in order to avoid injury.

  • Kraft im Unterkörper
  • Kraft im Oberkörper
  • Gleichgewicht
3 sets of 15 repetitions per exercise

When doing strength training for cross-country skiing, do three sets of each exercise. Keep the break time in between at 30-60 seconds.

2-3 times a week

For best results, do these muscle-building exercises for cross-country skiing 2-3 times a week.

For strong arm movements when cross-country skiing

For strong stride movements when cross-country skiing

For good balance when cross-country skiing

For a strong buttocks and more speed when cross-country skiing

Your fitness band for muscle building exercises before cross-country skiing