6 resistance band exercises for building muscle to help you prepare for cross-country skiing
Downhill isn't the only direction you can ski in. If you're looking for a sport that will improve your endurance, strengthen your muscles and burn a lot of calories at the same time, then cross-country skiing is the perfect choice. Prepare your body with muscle-building exercises for cross-country skiing in order to avoid injury.
When doing strength training for cross-country skiing, do three sets of each exercise. Keep the break time in between at 30-60 seconds.
2-3 times a week
For best results, do these muscle-building exercises for cross-country skiing 2-3 times a week.