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Muscle-building exercises for snowboarding
5 muscle-building exercises to prevent injury when snowboarding
Ready for your next snowboarding trip? Even if you're active all year round, we recommend doing these muscle-building exercises specifically for snowboarding. Snowboarding requires strong legs and good core muscles.
We'll show you exercises for building muscle before snowboarding that will help you gain more control on the board. This will prevent snowboarding injuries and muscle soreness.
We'll help strengthen:
- Leg muscles
- Glutes
- Core muscles
3 sets of 15 repetitions per exercise
When building muscle for snowboarding, do three sets of each exercise. Take a break for 30-60 seconds in between each set. This workout is ideally done together with conventional dry snowboarding exercises.
2-3 times a week
For best results, do this muscle-building workout for snowboarders 2-3 times a week.
For strong leg & gluteal muscles while snowboarding
Squats
Side Walks
Leg Lifting
Start in the push-up position with your hands on the BLACKROLL. Maintain core tension so that your body forms a line throughout the exercise. Alternate lifting one leg off the floor.
For a strong torso - so you can better rotate your upper body while snowboarding
Kicks
For more balance when snowboarding
Standing Scale
Stand in a hip-width position. Hold the BLACKROLL® between your hands and stretch your arms upwards. Bend your upper body forward. Lift one leg until your body reaches a horizontal position. Then return to the starting position.
Three LOOP BANDS in light, moderate & difficult levels
Loop Band Set x 3
Strength training for skiing
Cross-country skiing
Exercises against muscle soreness from snowboarding
Exercises to prevent sore muscles after skiing
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Free delivery 90-day return policy More than one million happy customers