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Muscle-building exercises for snowboarding

5 muscle-building exercises to prevent injury when snowboarding

Duration
20 Min
Exercises
5
Difficulty
Beginner
Products used in Routine
Loop Band
Standard

Ready for your next snowboarding trip? Even if you're active all year round, we recommend doing these muscle-building exercises specifically for snowboarding. Snowboarding requires strong legs and good core muscles.

We'll show you exercises for building muscle before snowboarding that will help you gain more control on the board. This will prevent snowboarding injuries and muscle soreness.

We'll help strengthen:

  • Leg muscles
  • Glutes
  • Core muscles

3 sets of 15 repetitions per exercise

When building muscle for snowboarding, do three sets of each exercise. Take a break for 30-60 seconds in between each set. This workout is ideally done together with conventional dry snowboarding exercises.

2-3 times a week

For best results, do this muscle-building workout for snowboarders 2-3 times a week.

For strong leg & gluteal muscles while snowboarding

Squats

Stand with feet shoulder-width apart and put LOOP BAND around thighs. Squat down until thighs are parallel to floor. Push outwards with thighs to prevent knees from bending inwards. Return to starting position.
Product
Repetitions
3 x 15
Body part
Glutes, Thigh
Training Goals
Activation, Strength

Side Walks

Stand with feet shoulder-width apart and put LOOP BAND around thighs. Walk sideways in a squat position.
Product
Repetitions
3 x 15
Body part
Glutes, Thigh
Training Goals
Activation, Strength

Leg Lifting

Start in the push-up position with your hands on the BLACKROLL. Maintain core tension so that your body forms a line throughout the exercise. Alternate lifting one leg off the floor.
Product
Repetitions
3 x 15
Body part
Core
Training Goals
Strength

For a strong torso - so you can better rotate your upper body while snowboarding

Kicks

Lie on back with head and legs lifted off floor. Place hands behind head. Alternately bend and straighten legs. Keep heels close to floor.
Product
Repetitions
3 x 15
Body part
Core
Training Goals
Activation, Strength

For more balance when snowboarding

Standing Scale

Stand in a hip-width position. Hold the BLACKROLL® between your hands and stretch your arms upwards. Bend your upper body forward. Lift one leg until your body reaches a horizontal position. Then return to the starting position.
Product
Repetitions
3 x 15
Body part
Glutes, Lower back, Thigh, Upper Back
Training Goals
Strength

Your tools for snowboard muscle building training

Ideal for beginners

BLACK
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Loop Band

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Loop Band Set x 3

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Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers