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Strength training for skiing
The best exercises to prepare for skiing
Duration
25 Min
Exercises
5
Difficulty
Beginner
Products used in Routine
Super Band
Skiing is a complex sport that uses all of the body's muscles. Targeted strength training is recommended before skiing in order to prevent muscle soreness and injury.
As a nice side effect, you'll also improve your skiing technique and perform better in classic ski practice and of course on the slopes.
3 sets of 15 repetitions per exercise
When training for skiing, do three sets of each strength training exercise. Take a break for 30-60 seconds in between each set.
2-3 times a week
Integrate your strength training into your other sporting activities 2-3 times a week during and before the ski season.
For stable knees when skiing
For a strong gluteal, thigh & back muscles while skiing
For strong and stable trunk & gluteal muscles while skiing
For more stability in the torso during rotations in skiing
For full body tension while skiing
Muscle-building exercises for snowboarding
Duration
20 Min
Exercises
5
Difficulty
Cross-country skiing
Duration
25 Min
Exercises
6
Difficulty
Beginner
Exercises to prevent sore muscles after skiing
Duration
15 Min
Exercises
7
Difficulty
Easy
Exercises against muscle soreness from snowboarding
Duration
10 Min
Exercises
5
Difficulty
Easy
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