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Strength training for skiing

The best exercises to prepare for skiing

Duration
25 Min
Exercises
5
Difficulty
Beginner
Products used in Routine
Super Band

Skiing is a complex sport that uses all of the body's muscles. Targeted strength training is recommended before skiing in order to prevent muscle soreness and injury.

As a nice side effect, you'll also improve your skiing technique and perform better in classic ski practice and of course on the slopes.

3 sets of 15 repetitions per exercise

When training for skiing, do three sets of each strength training exercise. Take a break for 30-60 seconds in between each set.

2-3 times a week

Integrate your strength training into your other sporting activities 2-3 times a week during and before the ski season.

For stable knees when skiing

For a strong gluteal, thigh & back muscles while skiing

For strong and stable trunk & gluteal muscles while skiing

For more stability in the torso during rotations in skiing

For full body tension while skiing

Your tool for strength training in preparation for skiing

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