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Regeneration workout for football
Regenerate like the German National Football Team
Duration
12 Min
Exercises
7
Difficulty
Beginner
Most footballers know how important regular training is for improving performance. However, recovery is often overlooked in many sports. The regeneration workout for football plays an equally important role. You’ll only improve your performance if your body is given enough time to recover. Fatigue worsens your performance and increases the risk of injury. That’s why active regeneration workouts are important in football.
For an effective regeneration workout after football, we recommend working on the following areas of the body:
- Soles of the feet
- Calf muscles
- Shin
- Thigh muscles
- Glutes
What do you need to consider during a regeneration workout for footballers?
- Perform the exercises slowly
- Slow breathing (the exhale should be slightly longer than the inhale)
- Relax the muscles
