Regenerate like the German National Football Team
Most footballers know how important regular training is for improving performance. However, recovery is often overlooked in many sports. The regeneration workout for football plays an equally important role. You’ll only improve your performance if your body is given enough time to recover. Fatigue worsens your performance and increases the risk of injury. That’s why active regeneration workouts are important in football.
For an effective regeneration workout after football, we recommend working on the following areas of the body:
Place one of your buttocks on the BLACKROLL® BALL 08. Lift the opposite leg and place the foot of the side to be treated on the raised knee. Place your hands behind you for support and slowly roll back and forth.