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Athletics exercises

To the athletics exercises

Warm-up exercises for athletics

Duration
20 Min
Exercises
16
Difficulty
  • Self-massage and mobilisation
  • Activation of important muscle groups
  • Preparation for movement patterns
Warm-up

Cool-down and stretching exercises for athletics

Duration
20 Min
Exercises
11
Difficulty
  • Myofascial self-massage
  • Stretching exercises for athletics
Cool-down & stretching
Favourite products for athletics exercises
Ideal for beginners
blackroll standard foamroller black
Standard
from
€29.90
In six resistance levels
blackroll loop band yellow
+3
Loop Band
€14.90
Incl. wristband
blackroll resist band black for training
Resist Band
€29.90
8 cm Ø
YELLOW
+2
Ball 08
€10.90
Three resistance levels
blackroll super band orange trainingsband
Super Band
€22.90
12 cm Ø
BLACKROLL® BALL 12 FASCIA BALL black
+4
Ball 12
€13.90
Six-pack
blackroll loop band yellow with package
Loop Band Set x 6
€69.90
Powerful trio
blackroll super band orange trainingsband
Super Band Set
€59.90
Get 10% discount on your first order
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