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Athletics exercises

To the athletics exercises

Athlete, Yasmin Giger warms up for her training with BLACKROLL® exercises.

Warm-up exercises for athletics

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excercises.duration
20 Min
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Excercises
16
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Difficulty
Beginner
  • Self-massage and mobilisation
  • Activation of important muscle groups
  • Preparation for movement patterns
Warm-up
Athlete, Yasmin Giger doing track and field cool-down & stretching exercises with BLACKROLL® products.

Cool-down and stretching exercises for athletics

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excercises.duration
20 Min
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Excercises
11
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Difficulty
Beginner
  • Myofascial self-massage
  • Stretching exercises for athletics
Cool-down & stretching

Favourite products for athletics exercises

Ideal for beginners
BLACK
BLACK/YELLOW
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The mother of all foam rollers

Standard

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In six resistance levels
orange/light
red/gentle
blue/strong
+3

Small & skin-friendly fitness band for many exercises

Loop Band

€14.90
Incl. wristband
BLACK
GREY

Resistance band for acceleration, sprint & running training

Resist Band

€24.90
8 cm Ø
BLACK
RED
BLACK/GREEN
+4

Intensive & precise against pain & hardening

Ball 08

from €8.90
Three resistance levels
orange/light
blue/strong
green/medium

Training band for core & stength training

Super Band

€22.90
12 cm Ø
BLACK
GREEN
ORANGE
+4

Well-rounded: against pain & hardening

Ball 12

from €11.90
Six-pack

More is more: All LOOP BANDS in one set

Loop Band Set x 6

€59.90 €69.90
Powerful trio

3 times super power: all skin-friendly training bands in one set

Super Band Set

€49.90 €59.90

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Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers