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Athletics exercises

To the athletics exercises

Athlete, Yasmin Giger warms up for her training with BLACKROLL® exercises.

Warm-up exercises for athletics

Duration
20 Min
Exercises
16
Difficulty
Beginner
  • Self-massage and mobilisation
  • Activation of important muscle groups
  • Preparation for movement patterns
Warm-up
Athlete, Yasmin Giger doing track and field cool-down & stretching exercises with BLACKROLL® products.

Cool-down and stretching exercises for athletics

Duration
20 Min
Exercises
11
Difficulty
Beginner
  • Myofascial self-massage
  • Stretching exercises for athletics
Cool-down & stretching
Favourite products for athletics exercises
Ideal for beginners
blackroll standard foamroller black
+2
The mother of all foam rollers
Standard
from
€29.90
In six resistance levels
blackroll loop band yellow
+3
Small & skin-friendly fitness band for many exercises
Loop Band
€14.90
Incl. wristband
blackroll resist band black for training
Resistance band for acceleration, sprint & running training
Resist Band
€29.90
8 cm Ø
BLACK
+3
Intensive & precise against pain & hardening
Ball 08
€10.90
Three resistance levels
blackroll super band orange trainingsband
Training band for core & stength training
Super Band
€22.90
12 cm Ø
BLACKROLL® BALL 12 FASCIA BALL black
+4
Well-rounded: against pain & hardening
Ball 12
€13.90
Six-pack
blackroll loop band yellow with package
More is more: All LOOP BANDS in one set
Loop Band Set x 6
€69.90
Powerful trio
blackroll super band orange trainingsband
3 times super power: all skin-friendly training bands in one set
Super Band Set
€59.90
Get 10% discount on your first order
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