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Athletics exercises

To the athletics exercises

Athlete, Yasmin Giger warms up for her training with BLACKROLL® exercises.

Warm-up exercises for athletics

Duration
20 Min
Exercises
16
Difficulty
Beginner
  • Self-massage and mobilisation
  • Activation of important muscle groups
  • Preparation for movement patterns
Warm-up
Athlete, Yasmin Giger doing track and field cool-down & stretching exercises with BLACKROLL® products.

Cool-down and stretching exercises for athletics

Duration
20 Min
Exercises
11
Difficulty
Beginner
  • Myofascial self-massage
  • Stretching exercises for athletics
Cool-down & stretching

Favourite products for athletics exercises

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Small & skin-friendly fitness band for many exercises

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Incl. wristband

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Resistance band for acceleration, sprint & running training

Resist Band

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Ball 08

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Training band for core & stength training

Super Band

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12 cm Ø

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RED
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Well-rounded: against pain & hardening

Ball 12

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Super Band Set

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Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers