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Athletics exercises

To the athletics exercises

Athlete, Yasmin Giger warms up for her training with BLACKROLL® exercises.

Warm-up exercises for athletics

Duration
20 Min
Exercises
16
Difficulty
Beginner
  • Self-massage and mobilisation
  • Activation of important muscle groups
  • Preparation for movement patterns
Warm-up
Athlete, Yasmin Giger doing track and field cool-down & stretching exercises with BLACKROLL® products.

Cool-down and stretching exercises for athletics

Duration
20 Min
Exercises
11
Difficulty
Beginner
  • Myofascial self-massage
  • Stretching exercises for athletics
Cool-down & stretching

Favourite products for athletics exercises

Ideal for beginners

blackroll standard foamroller black
+3

The mother of all foam rollers

Standard

from
€29.90
In six resistance levels

blackroll loop band yellow
+3

Small & skin-friendly fitness band for many exercises

Loop Band

€14.90
Incl. wristband

blackroll resist band black for training

Resistance band for acceleration, sprint & running training

Resist Band

€29.90
8 cm Ø

BLACK
+3

Intensive & precise against pain & hardening

Ball 08

€10.90
Three resistance levels

blackroll super band orange trainingsband

Training band for core & stength training

Super Band

€22.90
12 cm Ø

BLACKROLL® BALL 12 FASCIA BALL black
+4

Well-rounded: against pain & hardening

Ball 12

€13.90
Six-pack

blackroll loop band yellow with package

More is more: All LOOP BANDS in one set

Loop Band Set x 6

€69.90
Powerful trio

blackroll super band orange trainingsband

3 times super power: all skin-friendly training bands in one set

Super Band Set

€59.90
Get 10% discount on your first order

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