Discovery better sleep:
BLACKROLL® exercises for rowing
Discover BLACKROLL® exercises for rowing. Thanks to beneficial fascia training, you regenerate better and perform better.
15 MIN fascia training after rowing
Treat yourself to a fascia massage after rowing and prevent sore muscles and tension.
Sleep well everywhere
Uncomfortable hotel pillows before a competition or in a training camp? You don't need to. Get the ergonomic neck pillow for home and away and don't let neck pain affect your rowing performance.
Back and biceps exercises
Duration
20 Min
Exercises
18
Difficulty
Beginner
Shoulder pain exercises
Duration
22 Min
Exercises
8
Difficulty
Core Workout
Duration
15 Min
Exercises
5
Difficulty
Beginner
Neck Pain Exercises
Duration
28 Min
Exercises
9
Difficulty
Upper body workout
Duration
15 Min
Exercises
18
Difficulty
Beginner
Chest & Tricep exercises
Duration
15 Min
Exercises
18
Difficulty
Beginner
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