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Fascia training for rowing

Better recovery for rowing thanks to BLACKROLL fascia training

Duration
15 Min
Exercises
8
Difficulty
Beginner
Products used in Routine
Twin
Super Band
Ball 08

Rowing is good for you. In addition to strength, endurance and coordination, this preventive sport also improves cardiovascular health. Rhythmic and meditative movement in the fresh air makes the sport a real stress killer.

Rowing is a full-body sport. It trains the arms, back, legs and torso. Treat yourself to a fascia massage after the training session and prevent sore muscles and tension. A treat for your body.

What you should pay attention to during training
  • Slow pace of execution
  • Calm breathing (the exhalation may be slightly longer than the inhalation)
  • Relax the muscles
After every training session

Do these exercises for rowers after every training session to boost your recovery.

Shoulder Massage

Lie on back. Position the BALL under your shoulder. Move upper body back and forth to roll out shoulder.
Product
Seconds per side
60
Body part
Shoulders
Training Goals
Recovery, Mobility

Shoulder Stretch

Fix the SUPER BAND at head height and hold it with your hands. Get down on your knees and put the band under tension. Lean forward with your upper body. Try to push your chest towards the floor.
Product
Seconds
90
Body part
Shoulders, Upper Back
Training Goals
Recovery, Mobility

Upper Arm Massage

Position the TWIN against the wall in standing position. Lean against it with your upper arm. Slowly roll out your upper arm by bending and extending your knees.
Product
Seconds per side
60
Body part
Upper arm
Training Goals
Recovery, Mobility

Upper Back Massage

Place the TWIN under your thoracic spine. Straighten your legs. Clasp your hands behind your head. Slowly roll the upper part of your back.
Product
Seconds
90
Body part
Upper Back
Training Goals
Recovery, Mobility

Back Massage

Begin in standing position. Place the BALL between back and wall. Roll up and down by bending and straightening your knees.
Product
Seconds per side
60
Body part
Upper Back
Training Goals
Recovery, Mobility

Quads Massage

Start in plank position. Place the TWIN above the knee. Slowly roll out your thigh.
Product
Seconds per side
60
Body part
Thigh
Training Goals
Recovery, Mobility

Quads Stretch

Put the SUPER BAND around your ankle. Grasp the other end and pull the band forward with your hands. Pull the leg further forward with the help of the band. Hold the position.
Product
Seconds per side
60
Body part
Hips, Thigh
Training Goals
Recovery, Mobility

Hamstring Massage

In a sitting position, place both thighs on the BLACKROLL. Support yourself with your hands behind your back. Raise your buttocks. Slowly roll out the back of your thighs.
Product
Seconds
90
Body part
Thigh
Training Goals
Recovery, Mobility

Products for fascia training after rowing

With cutout

Black
Black/Green

Quite hollow - but only to spare your spine

Twin

from
€39.90
Three resistance levels

orange/light
green/medium
blue/strong

Training band for core & stength training

Super Band

€22.90
Powerful trio

3 times super power: all skin-friendly training bands in one set

Super Band Set

€59.90
Ideal for beginners

BLACK
BLACK/YELLOW
BLACK/BLUE/WHITE
+4

The mother of all foam rollers

Standard

from
€29.90
8 cm Ø

BLACK
YELLOW
GREEN
+4

Intensive & precise against pain & hardening

Ball 08

€10.90
WITH VIBRATION

Efficient recovery with vibration technology - at home or on the go 

Fascia Gun

€189.90
Premium Quality

Black
Coral
incl. gymbag

Optimal size, lies perfectly on the floor & doesn't slip

Mat

from
€79.90
With vibration

Extra massage boost - fits into every 30 cm foam roller

Booster

€149.90
Get 10% discount on your next order

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Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers