Better recovery for rowing thanks to BLACKROLL fascia training
Rowing is good for you. In addition to strength, endurance and coordination, this preventive sport also improves cardiovascular health. Rhythmic and meditative movement in the fresh air makes the sport a real stress killer.
Rowing is a full-body sport. It trains the arms, back, legs and torso. Treat yourself to a fascia massage after the training session and prevent sore muscles and tension. A treat for your body.
Do these exercises for rowers after every training session to boost your recovery.