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Fascia training for rowing
Better recovery for rowing thanks to BLACKROLL fascia training
Duration
15 Min
Exercises
8
Difficulty
Rowing is good for you. In addition to strength, endurance and coordination, this preventive sport also improves cardiovascular health. Rhythmic and meditative movement in the fresh air makes the sport a real stress killer.
Rowing is a full-body sport. It trains the arms, back, legs and torso. Treat yourself to a fascia massage after the training session and prevent sore muscles and tension. A treat for your body.
What you should pay attention to during training
- Slow pace of execution
- Calm breathing (the exhalation may be slightly longer than the inhalation)
- Relax the muscles
After every training session
Do these exercises for rowers after every training session to boost your recovery.