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Chest & Tricep exercises

15 minute workout to tone your chest and triceps

Duration
15 Min
Exercises
18
Difficulty
Beginner
Products used in Routine
Loop Band
Super Band

Train your chest and your triceps for 15 minutes. Specific chest & triceps exercises await. You will perform the training in a ‘Super-Set’. This means: high intensity and short breaks for rapid training results.

Things you should bear in mind during the chest & triceps exercises

When performing strength training for the chest and triceps the following rule applies: ensure that you perform the exercises correctly, with the correct technique. This way, you can train safely and efficiently, and improve your posture. Tip: Hold the end position for 1-2 seconds, without tensing up, and then continue with the exercise. This will produce the desired changes.

15 minutes

The workout consists of 18 chest & triceps exercises and lasts for 15 minutes.

2-3 times per week

Perform the chest & triceps exercises 2-3 times per week.

Your tools for chest & triceps exercises
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