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Chest & Tricep exercises

15 minute workout to tone your chest and triceps

Duration
15 Min
Exercises
18
Difficulty
Beginner
Products used in Routine
Loop Band
Super Band

Train your chest and your triceps for 15 minutes. Specific chest & triceps exercises await. You will perform the training in a ‘Super-Set’. This means: high intensity and short breaks for rapid training results.

Things you should bear in mind during the chest & triceps exercises

When performing strength training for the chest and triceps the following rule applies: ensure that you perform the exercises correctly, with the correct technique. This way, you can train safely and efficiently, and improve your posture. Tip: Hold the end position for 1-2 seconds, without tensing up, and then continue with the exercise. This will produce the desired changes.

15 minutes

The workout consists of 18 chest & triceps exercises and lasts for 15 minutes.

2-3 times per week

Perform the chest & triceps exercises 2-3 times per week.

Your tools for chest & triceps exercises

Three resistance levels

orange/light
green/medium
blue/strong

Training band for core & stength training

Super Band

€22.90
Premium Quality

Black
Coral
Petrol
+1

Optimal size, lies perfectly on the floor & doesn't slip

Mat

from
€79.90
In six resistance levels

yellow/extra light
orange/light
red/gentle
+3

Small & skin-friendly fitness band for many exercises

Loop Band

€14.90
Powerful trio

3 times super power: all skin-friendly training bands in one set

Super Band Set

€59.90
€49.90
A powerful trio

Three LOOP BANDS in light, moderate & difficult levels

Loop Band Set x 3

€39.90
€34.90
Six-pack

More is more: All LOOP BANDS in one set

Loop Band Set x 6

€69.90
€59.90

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Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers