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BLACKROLL® exercises with vibration

15-minute vibration massage with the BLACKROLL® BOOSTER

Duration
15 Min
Exercises
10
Difficulty
Beginner
Products used in Routine
Booster Set

In this exercise routine, you will learn how to use the BLACKROLL® BOOSTER, that is, the BLACKROLL® with vibration. Integrate the routine into your warm-up in preparation for physical activity, or use it to recover and relax.

Depending on how you decide to use it, simply adjust the frequency of the vibration:

  • Higher frequency: activating.
  • Low frequency: relaxing.

Your exercise speed is also crucial:

  • Faster with reduced pressure: activating.
  • Slower with more pressure: relaxing.
Things you should bear in mind during exercises with vibration

Adapt all exercises to your level of fitness and your muscle tone. Before you start, take 1-2 deep breaths, feeling the air flowing into your body. Regulate the effect of the BLACKROLL® with vibration by being mindful of your rolling speed and the pressure you are applying.

15 minutes, 10 exercises for 30 seconds each

Your BLACKROLL exercises with vibration last for 15 minutes. You can also perform selected exercises for longer, or omit them altogether, depending on your training objective.

2-3 times per week

Perform vibration massage 2-3times per week.

 Your tools for exercises with vibration

With vibration

Extra massage boost - fits into every 30 cm foam roller

Booster

€149.90
With vibration

BLACK
WHITE/GREEN

BOOSTER & STANDARD or MED foam roller in one set

Booster Set

€169.90
Booster accessories

Massage attachment for your BOOSTER

Booster Head

€49.90
With vibration

SLIM foam roller, BOOSTER and massage attachment

Booster Head Box

€209.80
€189.90
With vibration

TWIN foam roller & BOOSTER in one set

Booster Set Twin

€179.90
With vibration

SLIM foam roller & BOOSTER in a set

Booster Set Slim

€159.90

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Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers