The 7-minute butt-strengthening workout
You can do this butt workout as a supplement to your normal strength training routine. This training method provides new stimuli and activates new structures. The result: You improve strength, endurance and coordination with the butt workout and prevent injuries. In addition, you can specifically train all parts of your butt muscles and do the butt exercises in the comfort of your own home. These butt exercises are designed for use with a band to target the deep muscles. By alternating strength with active breaks, you will keep the intensity high and the workout time short.
Use the pro and regression variations in your Booty Band exercises and adapt them to your how you are feeling on the day. In each exercise, consciously activate the right muscle groups, pay attention to a full range of motion and your speed when performing the exercise - quality before quantity!
This butt workout includes three rounds of strength vs. active breaks and lasts 7 minutes. Before you start: Don't forget to do warm-up exercises.
Do the butt workout 2-3 times per week (depending on the goal and scope of your workout).