Upper body workout
Train your upper body for 15 minutes
Want to train your upper body? In this upper body workout routine you can expect six rounds of strength exercises vs. active breaks. In this way, you set new stimuli and improve your strength, endurance and coordination. The upper body workout is ideal for doing at home.
What to look for when doing upper body exercises
Pay attention to your technique and support your spine by consciously activating the right muscle groups in the movement sequences. Full range of motion and speed are the keys to success. It's quality over quantity.
6 rounds in 15 minutes
After the warm-up, there are 6 rounds of strength vs. active breaks. The upper body workout is rounded off with a cool-down exercise. in which you roll and stretch your upper body.
2-3 times per week
Train your upper body 2-3 times per week (depending on the goal and scope of your workout).
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