Train your upper body for 15 minutes
Want to train your upper body? In this upper body workout routine you can expect six rounds of strength exercises vs. active breaks. In this way, you set new stimuli and improve your strength, endurance and coordination. The upper body workout is ideal for doing at home.
Pay attention to your technique and support your spine by consciously activating the right muscle groups in the movement sequences. Full range of motion and speed are the keys to success. It's quality over quantity.
After the warm-up, there are 6 rounds of strength vs. active breaks. The upper body workout is rounded off with a cool-down exercise. in which you roll and stretch your upper body.
Train your upper body 2-3 times per week (depending on the goal and scope of your workout).