Donate to support Ukraine's independence.
Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers
Add routine to list

Upper body workout 

Train your upper body for 15 minutes

Duration
15 Min
Excercises
18
Difficulty
Beginner
Products used in Routine
Hook
Multi Band
Super Band
Loop Band

Want to train your upper body? In this upper body workout routine you can expect six rounds of strength exercises vs. active breaks. In this way, you set new stimuli and improve your strength, endurance and coordination. The upper body workout is ideal for doing at home.

What to look for when doing upper body exercises

Pay attention to your technique and support your spine by consciously activating the right muscle groups in the movement sequences. Full range of motion and speed are the keys to success. It's quality over quantity.

6 rounds in 15 minutes

After the warm-up, there are 6 rounds of strength vs. active breaks. The upper body workout is rounded off with a cool-down exercise. in which you roll and stretch your upper body.

2-3 times per week

Train your upper body 2-3 times per week (depending on the goal and scope of your workout).

Your tools for the upper body workout

Bands accessories

Easy to use: tracker for fitness bands, incl. MINI FLOW

Hook

€29.90
With loops

Versatile training: full flexibility from just one band

Multi Band

€39.90
In six resistance levels

yellow/extra light
orange/light
red/gentle
+3

Small & skin-friendly fitness band for many exercises

Loop Band

€14.90
Three resistance levels

orange/light
green/medium
blue/strong

Training band for core & stength training

Super Band

€22.90
A powerful trio

Three LOOP BANDS in light, moderate & difficult levels

Loop Band Set x 3

€34.90 €39.90
Six-pack

More is more: All LOOP BANDS in one set

Loop Band Set x 6

€59.90 €69.90
Powerful trio

3 times super power: all skin-friendly training bands in one set

Super Band Set

€49.90 €59.90

More workout routines

Core Workout
Duration
15 Min
Excercises
5
Difficulty
Beginner
Butt workout
Duration
7 Min
Excercises
6
Difficulty
Beginner

Subscribe to our newsletter & get 10% discount on your next order

Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers