What to look for when doing upper body exercises

Pay attention to your technique and support your spine by consciously activating the right muscle groups in the movement sequences. Full range of motion and speed are the keys to success. It's quality over quantity.

6 rounds in 15 minutes

After the warm-up, there are 6 rounds of strength vs. active breaks. The upper body workout is rounded off with a cool-down exercise. in which you roll and stretch your upper body.

2-3 times per week

Train your upper body 2-3 times per week (depending on the goal and scope of your workout).