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Core Workout

The 15-minute abdominal workout

Duration
15 Min
Exercises
5
Difficulty
Beginner
Products used in Routine
Loop Band
Super Band

Eine motivierende Playlist für dein Bauch Workout wartet schon auf dich.

Want to train your core? This 15-minute abdominal workout is short but intense. Dynamic routine movements combined with mobility exercises target the deep muscles.

Strengthen your core with your own body weight. Set new training stimuli with the fitness band exercises for the abdomen. Take your abdominal workout to a new level with these 360° abdominal exercises.

What to look for when doing an abdominal workout

Adapt your abdominal exercises to how you are feeling on the day. Consciously tense your abdominals and pay attention to your individual range of motion. You can also do the exercises faster or slower. But remember: quality first.

Warm-up + 4 tracks in 15 minutes

You will train complex functional movement patterns, known as movement preps. The warm-up is followed by a 360° core workout. The focus is on the long muscle chains of your torso to strengthen your core.

2-3 times per week

Do your ab workout 2-3 times per week (depending on the goal and scope of your workout).

Deine Tools fürs Bauchmuskeltraining:

Three resistance levels

orange/light
green/medium
blue/strong

Training band for core & stength training

Super Band

€22.90
In six resistance levels

yellow/extra light
orange/light
red/gentle
+3

Small & skin-friendly fitness band for many exercises

Loop Band

€14.90
Premium Quality

Black
Coral
Petrol
+1

Optimal size, lies perfectly on the floor & doesn't slip

Mat

from
€79.90
Powerful trio

3 times super power: all skin-friendly training bands in one set

Super Band Set

€59.90
€49.90
A powerful trio

Three LOOP BANDS in light, moderate & difficult levels

Loop Band Set x 3

€39.90
€34.90
Six-pack

More is more: All LOOP BANDS in one set

Loop Band Set x 6

€69.90
€59.90

More workout routines

Upper body workout 
Duration
15 Min
Exercises
18
Difficulty
Beginner
Butt workout
Duration
7 Min
Exercises
6
Difficulty
Beginner
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Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers