The 15-minute abdominal workout
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Want to train your core? This 15-minute abdominal workout is short but intense. Dynamic routine movements combined with mobility exercises target the deep muscles.
Strengthen your core with your own body weight. Set new training stimuli with the fitness band exercises for the abdomen. Take your abdominal workout to a new level with these 360° abdominal exercises.
What to look for when doing an abdominal workout
Adapt your abdominal exercises to how you are feeling on the day. Consciously tense your abdominals and pay attention to your individual range of motion. You can also do the exercises faster or slower. But remember: quality first.
Warm-up + 4 tracks in 15 minutes
You will train complex functional movement patterns, known as movement preps. The warm-up is followed by a 360° core workout. The focus is on the long muscle chains of your torso to strengthen your core.
2-3 times per week
Do your ab workout 2-3 times per week (depending on the goal and scope of your workout).