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Full-Body Workout

30-min full body workout for at home

Duration
30 Min
Exercises
9
Difficulty
Beginner
Products used in Routine
Super Band
Loop Band

In this functional full-body workout, a diverse selection of demanding exercises awaits. You can build it up gradually – as such, the full-body workout is also suitable for beginners. Before we get started with the full-body fitness exercises, we will first start with some back-and-forth, dynamic movements that will get you warmed up.

In your full-body workout, you will then practise a combination of different forms of training: anti-rotation training vs. rotation training, strength endurance, isometric holds, animal movements, and many more. You will train using functional movement patterns and will work holistically on your physical structures. We will round off your full-body workout with a cool-down.

Things you should bear in mind during the full-body workout

Intentionally activate the correct muscle groups in each full-body fitness exercise, as this will ensure stability along your entire kinetic chain. Ensure a full range of motion. Adjust your speed – doing the exercises correctly will see you progress.

Warm-up + whole body exercises + cool-down in 30 minutes

Your full-body workout lasts 30 minutes.

2-3 times per week

Do your full-body workout 2-3 times per week at home, regardless of your training objective and scope of training.

Your tools for your full-body exercises

Three resistance levels

orange/light
green/medium
blue/strong

Training band for core & stength training

Super Band

€22.90
In six resistance levels

yellow/extra light
orange/light
red/gentle
+3

Small & skin-friendly fitness band for many exercises

Loop Band

€14.90
Premium Quality

Black
Coral
Petrol
+1

Optimal size, lies perfectly on the floor & doesn't slip

Mat

from
€79.90
Six-pack

More is more: All LOOP BANDS in one set

Loop Band Set x 6

€69.90
€59.90
Powerful trio

3 times super power: all skin-friendly training bands in one set

Super Band Set

€59.90
€49.90
A powerful trio

Three LOOP BANDS in light, moderate & difficult levels

Loop Band Set x 3

€39.90
€34.90

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Exercises
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Difficulty
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Difficulty
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BLACKROLL® exercises with vibration
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Duration
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Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers