Discover BLACKROLL® exercises especially for winter sports. These help you prevent injuries and sore muscles while skiing, snowboarding and cross-country skiing. Especially because it is a seasonal sport, preparing for skiing through strength training is particularly important. Also in cross-country skiing the muscle building should not be missing. By the way, snowboard dry runs can be perfectly enriched with fascia exercises. Don't forget your soothing massage after winter sports.
Whether it's strength training to prepare for skiing or muscle building training for snowboarding, strong leg, buttock and core muscles prevent injuries and ensure more fun and performance on the slopes. Against sore muscles from skiing and snowboarding you will also find soothing massage & stretching exercises.
Many are discovering it for themselves - cross-country skiing. Preparation in the form of muscle building is half the battle in cross-country skiing. This way you prevent injuries, can do more tours and more speed. Fun is preprogrammed.