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BLACKROLL® exercises skiing, cross-country skiing, snowboarding

Discover BLACKROLL® exercises especially for winter sports. These help you prevent injuries and sore muscles while skiing, snowboarding and cross-country skiing. Especially because it is a seasonal sport, preparing for skiing through strength training is particularly important. Also in cross-country skiing the muscle building should not be missing. By the way, snowboard dry runs can be perfectly enriched with fascia exercises. Don't forget your soothing massage after winter sports.

Exercises for winter sports

Whether it's strength training to prepare for skiing or muscle building training for snowboarding, strong leg, buttock and core muscles prevent injuries and ensure more fun and performance on the slopes. Against sore muscles from skiing and snowboarding you will also find soothing massage & stretching exercises.

Skiing, Snowboarding

Blackroll vorbereitung skifahren krafttraining uebungen
Duration
25 Min
Exercises
5
Difficulty
Beginner
Blackroll massage gegen muskelkater vom skifahren
Duration
15 Min
Exercises
7
Difficulty
Easy
Blackroll snowboard muskelaufbau training
Duration
20 Min
Exercises
5
Difficulty
Blackroll uebungen gegen muskelkater snowboarden 2022 01 07 093257 ytaj
Duration
10 Min
Exercises
5
Difficulty
Easy
Muscle building for cross-country skiing - BLACKROLL® exercises

Cross-country skiing

Duration
25 Min
Exercises
6
Difficulty
Beginner

Many are discovering it for themselves - cross-country skiing. Preparation in the form of muscle building is half the battle in cross-country skiing. This way you prevent injuries, can do more tours and more speed. Fun is preprogrammed.

To the muscle building training
Before & after skiing, snowboarding & cross-country skiing popular
Restful sleep Johannes Rydzekjo
Your faithful companion for restful sleep - even on ski vacation