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BLACKROLL® exercises skiing, cross-country skiing, snowboarding

Discover BLACKROLL® exercises especially for winter sports. These help you prevent injuries and sore muscles while skiing, snowboarding and cross-country skiing. Especially because it is a seasonal sport, preparing for skiing through strength training is particularly important. Also in cross-country skiing the muscle building should not be missing. By the way, snowboard dry runs can be perfectly enriched with fascia exercises. Don't forget your soothing massage after winter sports.

Exercises for winter sports

Whether it's strength training to prepare for skiing or muscle building training for snowboarding, strong leg, buttock and core muscles prevent injuries and ensure more fun and performance on the slopes. Against sore muscles from skiing and snowboarding you will also find soothing massage & stretching exercises.

Skiing, Snowboarding

Blackroll vorbereitung skifahren krafttraining uebungen
Strength training for skiing
Duration
25 Min
Exercises
5
Difficulty
Beginner
Blackroll massage gegen muskelkater vom skifahren
Exercises to prevent sore muscles after skiing
Duration
15 Min
Exercises
7
Difficulty
Beginner
Blackroll snowboard muskelaufbau training
Muscle-building exercises for snowboarding
Duration
20 Min
Exercises
5
Difficulty
Beginner
Blackroll uebungen gegen muskelkater snowboarden 2022 01 07 093257 ytaj
Exercises against muscle soreness from snowboarding
Duration
10 Min
Exercises
5
Difficulty
Beginner
Muscle building for cross-country skiing - BLACKROLL® exercises

Cross-country skiing

Duration
25 Min
Exercises
6
Difficulty
Beginner

Many are discovering it for themselves - cross-country skiing. Preparation in the form of muscle building is half the battle in cross-country skiing. This way you prevent injuries, can do more tours and more speed. Fun is preprogrammed.

To the muscle building training
Before & after skiing, snowboarding & cross-country skiing popular
Ideal for beginners
+2
The mother of all foam rollers
Standard
from
€29.90
In six resistance levels
+3
Small & skin-friendly fitness band for many exercises
Loop Band
€14.90
Three resistance levels
Training band for core & stength training
Super Band
€22.90
With loops
Versatile training: full flexibility from just one band
Multi Band
€39.90
A powerful trio
Three LOOP BANDS in light, moderate & difficult levels
Loop Band Set x 3
€39.90
Six-pack
More is more: All LOOP BANDS in one set
Loop Band Set x 6
€69.90
Powerful trio
3 times super power: all skin-friendly training bands in one set
Super Band Set
€59.90
Restful sleep Johannes Rydzekjo
Your faithful companion for restful sleep - even on ski vacation
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Recovery Pillow
€99.90
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Free shipping over 35€ Free shipping over 35€
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers
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