Running

To the exercise routines for runners

Exercise routines for runners

Running
Strength
Strength training for runners
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Duration
15 Min
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Excercises
5
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Difficulty
Beginner
Running
Warm-up / Activation
Warming up before running
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Duration
8 Min
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Excercises
4
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Difficulty
Beginner
Running
Cool-down / Recovery
Regeneration & stretching after a run
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Duration
10 Min
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Excercises
5
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Difficulty
Beginner
Running
Exercises for runner’s knee
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Duration
28 Min
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Excercises
8
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Difficulty
Beginner
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