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BLACKROLL® exercises in volleyball

Discover BLACKROLL® exercises especially for you as a volleyball player. From warm-up exercises to strength training and stretching exercises, you will find everything to support you before, during and after playing volleyball

Volleyball exercises

Volleyball is a complex sport with a wide range of requirements and is characterised by fast and dynamic movements. It doesn't matter whether it's a block, an attacking shot or a double-leg jump. The muscles are put under a lot of strain during many movements. Volleyball exercises for home use help you perform even better and minimise the risk of injury.

Volleyball

Blackroll aufwaermuebungen fuer volleyballer
Duration
15 Min
Exercises
5
Difficulty
Easy
Blackroll volleyball krafttraining
Duration
60 Min
Exercises
9
Difficulty
Beginner
Blackroll volleyball beweglichkeits dehnuebungen
Duration
10 Min
Exercises
5
Difficulty
Beginner
Volleyball product favourites