Discover BLACKROLL® exercises especially for you as a volleyball player. From warm-up exercises to strength training and stretching exercises, you will find everything to support you before, during and after playing volleyball
Volleyball is a complex sport with a wide range of requirements and is characterised by fast and dynamic movements. It doesn't matter whether it's a block, an attacking shot or a double-leg jump. The muscles are put under a lot of strain during many movements. Volleyball exercises for home use help you perform even better and minimise the risk of injury.