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BLACKROLL® exercises in volleyball

Discover BLACKROLL® exercises especially for you as a volleyball player. From warm-up exercises to strength training and stretching exercises, you will find everything to support you before, during and after playing volleyball

Volleyball exercises

Volleyball is a complex sport with a wide range of requirements and is characterised by fast and dynamic movements. It doesn't matter whether it's a block, an attacking shot or a double-leg jump. The muscles are put under a lot of strain during many movements. Volleyball exercises for home use help you perform even better and minimise the risk of injury.

Volleyball

Warm-up exercises in volleyball
Duration
15 Min
Exercises
5
Difficulty
Beginner
Volleyball strength training
Duration
60 Min
Exercises
9
Difficulty
Beginner
Volleyball mobility exercises
Duration
10 Min
Exercises
5
Difficulty
Beginner

Volleyball product favourites

Ideal for beginners

BLACK
BLACK/YELLOW
BLACK/BLUE/WHITE
+5

The mother of all foam rollers

Standard

from
€29.90
With loops

Versatile training: full flexibility from just one band

Multi Band

€39.90
With loops

Fitness band for muscle length training & active mobility

Stretch Band

€24.90
Premium Quality

Black
Coral
Petrol
+1

Optimal size, lies perfectly on the floor & doesn't slip

Mat

from
€79.90
Three resistance levels

orange/light
green/medium
blue/strong

Training band for core & stength training

Super Band

€22.90
In six resistance levels

yellow/extra light
orange/light
red/gentle
+3

Small & skin-friendly fitness band for many exercises

Loop Band

€14.90
Stay balanced

Ideal yoga buddy; supplements small fascia tools

Block

€29.90
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Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers