Prevent injuries in volleyball and improve muscular control through volleyball warm-up
Warm-up exercises in volleyball are used to prevent injuries and activate relevant muscle groups. Do the exercises immediately before your training session to minimise the risk of injury during training.
The self-massage exercises with the fascia roller have an activating effect so be sure to use a fast rolling action during your warm-up before playing volleyball.
Do the warm-up exercises before every volleyball session. Even when you don't have time or don't really feel like it. The exercises may save you from long-term injury.
Make sure you do the volleyball warm-up correctly. Remember the exercises are designed to have an activating effect and to prepare you for your training session.