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Warm-up exercises in volleyball

Prevent injuries in volleyball and improve muscular control through volleyball warm-up

Duration

15 Min

Exercises

Difficulty

Easy

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Warm-up exercises in volleyball

Prevent injuries in volleyball and improve muscular control through volleyball warm-up

Duration

15 Min

Exercises

Difficulty

Easy

Products used in Routine

Standard

Multi Band

Loop Band

Warm-up exercises in volleyball are used to prevent injuries and activate relevant muscle groups. Do the exercises immediately before your training session to minimise the risk of injury during training.

The self-massage exercises with the fascia roller have an activating effect so be sure to use a fast rolling action during your warm-up before playing volleyball.

Before every training session!

Do the warm-up exercises before every volleyball session. Even when you don't have time or don't really feel like it. The exercises may save you from long-term injury.

Success through correct execution

Make sure you do the volleyball warm-up correctly. Remember the exercises are designed to have an activating effect and to prepare you for your training session.