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Volleyball mobility exercises

Mehr Flexibilität dank Volleyball Beweglichkeits- & Dehnübungen für zu Hause.

Duration

10 Min

Exercises

Difficulty

Beginner

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Volleyball mobility exercises

Mehr Flexibilität dank Volleyball Beweglichkeits- & Dehnübungen für zu Hause.

Duration

10 Min

Exercises

Difficulty

Beginner

Products used in Routine

Stretch Band

Super Band

If a volleyball player has mobility deficits, this can have a negative effect on their range of movement for certain movements. Various volleyballer exercises are good for improving mobility and therefore optimising the range of movement for different movement patterns. You can do these at home. The focus is on specific muscle groups as well as entire facial pathways.

Duration

Hold the volleyball mobility & stretching exercises for the specified duration.

2-3 times a week

Do the volleyball exercises for at home 2-3 times a week in addition to your volleyball training or as cool-down after training.

Success through correct execution

Mobility training & stretching exercises should never be painful. You may feel some slight discomfort. However, you should never go beyond your pain threshold.