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Volleyball mobility exercises

Mehr Flexibilität dank Volleyball Beweglichkeits- & Dehnübungen für zu Hause.

Duration
10 Min
Exercises
5
Difficulty
Beginner
Products used in Routine
Stretch Band
Super Band

If a volleyball player has mobility deficits, this can have a negative effect on their range of movement for certain movements. Various volleyballer exercises are good for improving mobility and therefore optimising the range of movement for different movement patterns. You can do these at home. The focus is on specific muscle groups as well as entire facial pathways.

Duration

Hold the volleyball mobility & stretching exercises for the specified duration.

2-3 times a week

Do the volleyball exercises for at home 2-3 times a week in addition to your volleyball training or as cool-down after training.

Success through correct execution

Mobility training & stretching exercises should never be painful. You may feel some slight discomfort. However, you should never go beyond your pain threshold.

Shoulder-Chest-Opener

Grasp the STRETCH BAND with your fingertips and place it behind your buttocks. Bring the band up behind you. Hold the position.
Sets / Seconds
3 / 30
Body part
Chest, Shoulders
Training Goals
Mobility

Rotation

Take a shoulder-width stance. Grasp the STRETCH BAND with your fingertips. Bring it to the level of the back of your head. Rotate your upper body to one side. The head follows the movement. Hold the position and repeat on the other side.
Sets / Seconds
3 / 30
Body part
Spiral Fascia Chain
Training Goals
Mobility

Shoulder Stretch

Start in an upright position. Grasp the SUPER BAND with both hands. Raise your right arm behind your head in an external rotation. Bring your left arm to your lower back in an internal rotation. Pull down with your left hand.
Product
Seconds
60
Body part
Shoulders
Training Goals
Recovery, Mobility

Bow Pose

Get into prone position. Put the yoga belt around your ankles. Hold the other end of the strap with your hands. Press your leg into the floor and lift your knees and chest off the floor. Your elbows should now point forward. Hold this position.
Product
Seconds
30
Body part
Anterior Fascia Chain, Shoulders
Training Goals
Mobility

Calf Stretch

Stand in front of a wall in a crotch position. Support yourself with your hands. Shift your body weight to the front leg.
Product
Sets / Seconds
2 / 90
Body part
Lower legs
Training Goals
Recovery, Mobility

Products for your volleyball flexibility & stretching exercises

With loops

Fitness band for muscle length training & active mobility

Stretch Band

€24.90
Three resistance levels

orange/light
green/medium
blue/strong

Training band for core & stength training

Super Band

€22.90
Premium Quality

Black
Coral
incl. gymbag

Optimal size, lies perfectly on the floor & doesn't slip

Mat

from
€79.90
Powerful trio

3 times super power: all skin-friendly training bands in one set

Super Band Set

€59.90
Get 10% discount on your next order

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Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers