You want to improve your mobility and restore the natural tension in your body? The STRETCH BAND (100 cm) made of skin-friendly material is ideal for this. The sewn-in loops and the material composition are optimised for so-called muscle length training. This training improves your active mobility and prevents typical complaints such as back and neck pain. The loops in the Fitness Stretch Band allow you to adapt the training to your needs and progress.
Muscle length training does not involve individual muscles but entire muscle loops or muscle-fascia chains that are brought into an end-range position under tension. The resulting training stimulus and the use of stretch bands triggers muscle length growth. This is not the case with conventional stretching exercises. Some exercises may feel like stretching, but it actually is static strength training in the joint’s end position. In addition to the muscles, muscle length training with the STRETCH BAND also stresses the fasciae, which envelop the muscles. The result: your entire system becomes supple.
"We probably all know this: in everyday life we often move too little or too one-sided. The consequence is that our whole musculoskeletal system suffers and our quality of life decreases. With muscle length training we can restore the natural tension ratio in our body. I’ve always got the STRETCH BAND with me to dissolve these tensions and keep myself supple."
Claudio Trento - Pain expert and health coach. Founder of Holistic Sana. Expert on muscle length training
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