BLACKROLL® STRETCH BAND exercises

These STRETCH BAND exercises let you work on your strength and flexibility.

These STRETCH BAND exercises let you work on your strength and flexibility.

Looking for exercises using the BLACKROLL® STRETCH BAND? This workout band is more than just a resistance band - it's perfectly designed to increase flexibility and strength at the same time. We call these type of exercises using the STRETCH BAND muscle stretching training. In the following, we'll show you how these STRETCH BAND exercises work to rectify imbalances in the body.

Stretch Band Pigeon Pose

Bring one leg in front of your body and bend it at the knee 45° to 90°. Lace the STRTECH BAND under the back of your knee. Grasp the loops with the back of your hands. Extend your other leg behind your body. Try to press against the band with your hands.

Sets / Seconds
3 / 30
Body part
Hips
Training Goals
Mobility

Front Arm Line Opener

Place your hand on a wall at about shoulder height with your fingertips pointing down. The STRETCH BAND is in the palm of each hand. Turn your upper body up to the opposite side. Go to the maximum chest opening.

Sets / Seconds
3 / 30
Body part
Chest, Upper arm, Forearm
Training Goals
Mobility

Lunge Twist

Come into a lunge position. Grasp the STRETCH BAND with your fingertips and bring it behind your head. Rotate your upper body to the opposite side of the back leg. Your gaze follows your hand.

Sets / Seconds
3 / 30
Body part
Training Goals
Mobility

Half Splits Backbend

Come into a half-kneeling stance. Position your front foot on a towel. Push your hips forward and your torso back. Lift your sternum and bring your chin to your chest. Hold the position.

Sets / Seconds
3 / 30
Body part
Anterior Fascia Chain
Training Goals
Mobility

Half Splits Forward Fold

Come into a half-kneeling stance. Position your front foot on the rolled up STRETCH BAND or a towel. Push your hips back and your upper body forward. Hold the position.

Sets / Seconds
3 / 30
Body part
Posterior Fascia Chain
Training Goals
Mobility

Half Kneeling Twist

Come to a half kneeling position. Grasp the STRETCH BAND with your fingertips and bring it behind your head. Rotate your upper body to the opposite side of the back leg. Your gaze follows your hand.

Sets / Seconds
3 / 30
Body part
Spiral Fascia Chain
Training Goals
Mobility

Half Kneeling Backbend

Come to a half kneeling position. Grasp the STRETCH BAND and place it on your chest. Push your hips forward and your torso back. Lift your sternum and bring your chin to your chest. Hold the position.

Sets / Seconds
3 / 30
Body part
Anterior Fascia Chain
Training Goals
Mobility

Kneeling Back Bend

Come into a kneeling position and place the STRETCH BAND on your chest. Push your hips forward and your torso back. Lift your sternum and bring your chin to your chest. Hold the position.

Sets / Seconds
3 / 30
Body part
Anterior Fascia Chain
Training Goals
Mobility

Kneeling Starfish Backbend

Come into a kneeling stance. Grasp the STRETCH BAND and bring it back over your head. Push your hips forward and your torso back. Lift your sternum and bring your chin to your chest. Hold the position.

Sets / Seconds
3 / 30
Body part
Shoulders, Anterior Fascia Chain, Chest
Training Goals
Mobility

Side Body Opener

Grasp the STRETCH BAND with your fingertips. Guide the band over your head. Slide your pelvis to one side. At the same time, bring your upper body to the maximum lateral tilt. Pull down with your other hand. Hold the position.

Sets / Seconds
3 / 30
Body part
Lateral Fascia Chain
Training Goals
Mobility

Loaded Neck Stretch

Place the STRETCH BAND at the nape of your neck. Lower your chin to your chest. Try to push the band away upwards.

Sets / Seconds
3 / 30
Body part
Neck
Training Goals
Mobility

Loaded Side Neck Stretch

Place the STRETCH BAND on the side of your head so that it pulls across your forehead. Tilt your head to the side and try to push the band away upward.

Sets / Seconds
3 / 30
Body part
Neck
Training Goals
Mobility

Rotation

Take a shoulder-width stance. Grasp the STRETCH BAND with your fingertips. Bring it to the level of the back of your head. Rotate your upper body to one side. The head follows the movement. Hold the position and repeat on the other side.

Sets / Seconds
3 / 30
Body part
Spiral Fascia Chain
Training Goals
Mobility

Shoulder-Chest-Opener

Grasp the STRETCH BAND with your fingertips and place it behind your buttocks. Bring the band up behind you. Hold the position.

Sets / Seconds
3 / 30
Body part
Chest, Shoulders
Training Goals
Mobility

Shoulder-Chest-Opener

Grasp the STRETCH BAND with your fingertips and place it behind your buttocks. Bring the band up behind you. Hold the position.

Sets / Seconds
3 / 30
Body part
Chest, Shoulders
Training Goals
Mobility

Shoulder Chest Opener

Grasp the STRETCH BAND with your fingertips. Put your arms through it. Move the band back over your head until it is level with the back of your head. Raise your sternum upward. Hold the position.

Sets / Seconds
3 / 30
Body part
Chest, Shoulders
Training Goals
Mobility

Shoulder Opener

Grasp the STRETCH BAND with your fingertips. Bring the band over your head. Bring one arm up and one arm down. Hold the position.

Sets / Seconds
3 / 30
Body part
Shoulders
Training Goals
Mobility

Starfish Backbend

Get into an upright stance. Grasp the STRETCH BAND with your fingertips. Put your arms through and move the band back over your head. Push your hips forward and your torso backward. Lift your sternum. Bring your chin to your chest. Hold the position.

 

Sets / Seconds
3 / 30
Body part
Chest, Anterior Fascia Chain, Shoulders
Training Goals
Mobility

Side Body Opener

Grasp the STRETCH BAND with your fingertips. Guide the band over your head. Slide your pelvis to one side. At the same time, bring your upper body to the maximum lateral tilt. Pull down with your other hand. Hold the position.

Sets / Seconds
3 / 30
Body part
Lateral Fascia Chain
Training Goals
Mobility

Standing Forward Fold

Get into an upright stance. Place the STRETCH BAND around your calves and around the back of both hands. Come into a forward bend and push your hands forward.

Sets / Seconds
3 / 30
Body part
Posterior Fascia Chain
Training Goals
Mobility

More exercises using stretch or resistance bands

More inner balance through muscle stretching exercises
Duration
38 Min
Excercises
5
Difficulty
Beginner
Stretch Band

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