Volleyball strength training
More strength in volleyball. Do these exercises for at home and build strength through this volleyball strength training. The focus is on your core in particular.
Volleyball is a complex type of sport with a wide requirements profile and features fast and dynamic movements. Whether it's a block, an attacking shot or a double-leg jump. The muscles are put under a lot of stress during many movements. Strength-specific volleyball exercises for at home should therefore always cover a variety of muscle groups. Train functional movement patterns and always involve entire muscle chains.Pay particular attention to your core muscles.
Not only does a stable core determine performance in almost every situation in volleyball, it also minimises the risk of injury. In addition, strong core muscles are also the foundation for efficient and economic power transmission during hitting and jumping movements, which are extremely important in volleyball.
3 sets with 1-2 min breaks
These strength exercises in volleyball are typical exercises for circuit training. Make sure you take adequate breaks between loads. This is important for success in volleyball-specific training.
2-3 times a week
Do the volleyball exercises for at home 2-3 times a week in addition to your volleyball training.
Success through correct execution
While you should feel exhausted by the end of each volleyball strength training session, the quality of execution should not suffer as a result!
Kreuzheben
Überkopf Kniebeuge
Einarmiges Rudern
Beckenheben
Liegestütz
Außenrotation
Einbeiniges Wadenheben
Beinheben
