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Which foam roller is right for me?
Compare our foam rollers
Our fascia rollers are available in different lengths, surfaces and densities. Depending on your goal (recovery or activation) and personal sensitivity, different rollers can be used for mobilization, regeneration and for functional training. With the use of fascia rollers for self-massage and training you can effectively relieve pain, reduce muscle tensions, release adhesions and generally improve your ability to move.
All foam rollers at a glance
Micro
Mini
Mini Flow
Med
Standard
Slim
Flow
Groove Standard
Twin
Pro
Groove Pro
Standard 45
Med 45
What sizes are available?
6 cm
For the targeted massage of smaller body parts. Ideal for hands, fingers, forearms and face.
15 cm
Practical for on-the-go and ideal for massaging feet and arms. You can choose between the 15 cm long MINI with a smooth surface or the MINI FLOW with a structured surface.
30 cm
Our versatile classic model with the perfect size for an effective, full body, self-massage. This 30cm long fascia roller is also ideal for a great variety of strength exercises. The standard length fascia rollers come in various densities and surfaces.
45 cm
Our longest fascia roller is 45cm in length. Thanks to the wider contact surface it is well suited for heavier people. The extended length also makes it easier to roll both legs simultaneously. The longer rollers are also suitable for Pilates and Yoga exercises.
Which surfaces are there?
Smooth
The smooth roller is our classic all-rounder. The surface is equally suitable for muscle activation and recovery - depending on the rolling speed. Slow rolling supports recovery whereas faster rolling helps your muscles to activate. A smooth surface is beneficial for targeted tension release and treatment of pain points.
Sawblade
Can improve fluid circulation due to structured surface. Depending on the rolling direction, it can have an activating or regenerating effect within your muscles and tissues: During rolling against the ridges, the teeth slightly dig into your muscles which causes your tissue, nerves and muscles to activate (recommended before training). During rolling in direction with the ridges, you create a smooth rolling surface, which causes a regenerative massage effect (recommended to relax & re-hydrate your muscles after training).
Grooved
Thanks to the grooved surface, a slight natural vibration is generated during rolling. This creates a more intense massage reaching deeper into the tissue. The ridges are also designed to be digging into your muscles for a more intense activation and also to support fluid circulation. This makes them the ideal warm-up tool recommended to be used before training.
Which densities are available?
Soft
80%
The soft foam roller is suitable for people who are new to self-massage and also for people who are more sensitive to pain. The self-massage experience is gentler and less intense.
Medium
100%
Ideal medium of our degrees of hardness and an all-rounder. After regular use of the softer MED massage roller, many people switch to our standard roller because their pain sensitivity has adjusted over time.
Hard
150%
The roller for athletes and professionals: we recommend the especially hard fascia rollers for experienced users who practice self-massage regularly.
What makes our roller so special
Premium quality materials
All of our rollers are made of recyclable expanded polypropylene (EPP). The manufacturing process is environmentally friendly and the materials are long-lasting and certified according to DIN ISO 9001:2000. If you'd like to find out more about the material EPP, click here.
Made in Germany
All of our fascia rollers are manufactured by our long-standing partners in Germany. That means that we can ensure local production and short transport distances.
Hygienic
The fascia rollers can be cleaned with soap and water and disinfected with hand sanitizer or similar products.
Free shipping over 35€ 90-day return policy More than one million happy customers