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Which foam roller is right for me?

Compare our foam rollers

Our fascia rollers are available in different lengths, surfaces and densities. Depending on your goal (recovery or activation) and personal sensitivity, different rollers can be used for mobilization, regeneration and for functional training. With the use of fascia rollers for self-massage and training you can effectively relieve pain, reduce muscle tensions, release adhesions and generally improve your ability to move.

All foam rollers at a glance

Micro

Density 100 %
Surface Smooth
Length 6 cm
Body Areas Small body areas: Hands, face
Suitable for Suitable for everyone. Ideal for on the go & in the office
How it feels Regenerating
Variants
pink
orange
black
azure
green

Mini

Density 100 %
Surface Smooth
Length 15 cm
Body Areas Smaller body areas: Feet, arms
Suitable for Suitable for everyone. Ideal for on the go & in the office
How it feels regenerating & activating (depending on rolling speed)
Variants
BLACK
GREEN
YELLOW
BLACK/RED/YELLOW
ORANGE
+5

Mini Flow

Density 100 %
Surface Saw Blade
Length 15 cm
Body Areas Smaller body areas: Feet, arms
Suitable for Suitable for everyone. Ideal for on the go & in the office
How it feels regenerating & activating (depending on rolling speed)
Variants
AZUR
GREEN
ORANGE
PINK
BLACK

Med

Density 80 %
Surface Smooth
Length 30 cm
Body Areas Larger body areas: Back, legs
Suitable for Beginners, people sensitive to pain
How it feels regenerating & activating (depending on rolling speed)
Variants
WHITE/GREEN
WHITE/PINK

Standard

Density 100 %
Surface Smooth
Length 30 cm
Body Areas Larger body areas: Back, legs
Suitable for The classic for everyone, even for beginners
How it feels regenerating & activating (depending on rolling speed)
Variants
BLACK
BLACK/YELLOW
BLACK/BLUE/WHITE
BLACK/GREEN
BLACK/ORANGE
+3

Slim

Density 100 %
Surface Smooth
Length 30 cm
Body Areas Larger body areas: Back, legs
Suitable for Suitable for everyone, especially for travelling due to the small diameter
How it feels regenerating & activating (depending on rolling speed)
Variants
-

Flow

Density 100 %
Surface Saw Blade
Length 30 cm
Body Areas Larger body areas: Back, legs
Suitable for Suitable for everyone.
How it feels regenerating & activating (depending on rolling speed)
Variants
-

Groove Standard

Density 100 %
Surface Ribbed
Length 30 cm
Body Areas Larger body areas: Back, legs
Suitable for Preparation before workout
How it feels activating & stimulating blood circulation
Variants
-

Twin

Density 100 %
Surface Smooth
Length 30 cm
Body Areas Larger body areas, especially treatment of the spine, calves & paralell muscle cords
Suitable for For everyone, especially for back massages
How it feels regenerating & activating (depending on rolling speed)
Variants
Black
Black/Green

Pro

Density 150 %
Surface Smooth
Length 30 cm
Body Areas Larger body areas: Back, legs
Suitable for For experienced users, athletes & those insensitive to pain
How it feels regenerating & activating (depending on rolling speed)
Variants
Grey
Orange

Groove Pro

Density 150 %
Surface Ribbed
Length 30 cm
Body Areas Larger body areas: Back, legs
Suitable for For experienced users, athletes & those insensitive to pain
How it feels activating & stimulating blood circulation
Variants
AZUR
GREY
ORANGE

Med 45

Density 80 %
Surface Smooth
Length 45 cm
Body Areas Large body areas: Back, legs. Ideal also for Pilates
Suitable for Beginners, people sensitive to pain, older people
How it feels regenerating & activating (depending on rolling speed)
Variants
-

Standard 45

Density 100 %
Surface Smooth
Length 45 cm
Body Areas Large body areas: Back, legs. Ideal also for Pilates
Suitable for The classic in long for everyone, even for beginners
How it feels regenerating & activating (depending on rolling speed)
Variants
BLACK
BLACK/ORANGE
BLACK/AZUR
Color
BLACK/GREEN

What sizes are available?

6 cm

6 cm

For the targeted massage of smaller body parts. Ideal for hands, fingers, forearms and face.

15 cm

15 cm

Practical for on-the-go and ideal for massaging feet and arms. You can choose between the 15 cm long MINI with a smooth surface or the MINI FLOW with a structured surface.

30 cm

30 cm

Our versatile classic model with the perfect size for an effective, full body, self-massage. This 30cm long fascia roller is also ideal for a great variety of strength exercises. The standard length fascia rollers come in various densities and surfaces.

45 cm

45 cm

Our longest fascia roller is 45cm in length. Thanks to the wider contact surface it is well suited for heavier people. The extended length also makes it easier to roll both legs simultaneously. The longer rollers are also suitable for Pilates and Yoga exercises.

Which surfaces are there?

Smooth

Smooth

The smooth roller is our classic all-rounder. The surface is equally suitable for muscle activation and recovery - depending on the rolling speed. Slow rolling supports recovery whereas faster rolling helps your muscles to activate. A smooth surface is beneficial for targeted tension release and treatment of pain points.

Sawblade

Sawblade

Can improve fluid circulation due to structured surface. Depending on the rolling direction, it can have an activating or regenerating effect within your muscles and tissues: During rolling against the ridges, the teeth slightly dig into your muscles which causes your tissue, nerves and muscles to activate (recommended before training). During rolling in direction with the ridges, you create a smooth rolling surface, which causes a regenerative massage effect (recommended to relax & re-hydrate your muscles after training).

Grooved

Grooved

Thanks to the grooved surface, a slight natural vibration is generated during rolling. This creates a more intense massage reaching deeper into the tissue. The ridges are also designed to be digging into your muscles for a more intense activation and also to support fluid circulation. This makes them the ideal warm-up tool recommended to be used before training.

Which densities are available?

Soft

Soft

80%

The soft foam roller is suitable for people who are new to self-massage and also for people who are more sensitive to pain. The self-massage experience is gentler and less intense.

Medium

Medium

100%

Ideal medium of our degrees of hardness and an all-rounder. After regular use of the softer MED massage roller, many people switch to our standard roller because their pain sensitivity has adjusted over time.

Hard

Hard

150%

The roller for athletes and professionals: we recommend the especially hard fascia rollers for experienced users who practice self-massage regularly.

What makes our roller so special

Premium quality materials

All of our rollers are made of recyclable expanded polypropylene (EPP). The manufacturing process is environmentally friendly and the materials are long-lasting and certified according to DIN ISO 9001:2000. If you'd like to find out more about the material EPP, click here.

Made in Germany

All of our fascia rollers are manufactured by our long-standing partners in Germany. That means that we can ensure local production and short transport distances.

Hygienic

The fascia rollers can be cleaned with soap and water and disinfected with hand sanitizer or similar products.

material of BLACKROLL foam roller

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Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers