DFB Sleep

Don’t miss a single game. Still wake up feeling refreshed.

Group stage, round of 16, semifinals—the World Cup brings weeks of late games and long nights. BLACKROLL® helps you make the most of it—and still start the next match day feeling refreshed.

Discover our sleep products

Tired from cheering. Refreshed from sleeping.

Pillow

Recovery Pillow - DFB

€99.90

A good night’s sleep is half the battle.

Blanket

Recovery Blanket All Year - DFB

Available in multiple variants

from€179.90

Pillow Case - DFB

€29.90

BLACKROLL® Sleep Collection

Developed with experts. Backed by results.

Dr. Lutz Graumann

Regeneration Expert

Prof. Dr. Robert Schleip

Fascia Expert

Wind down after the final whistle.

Blackroll abendroutine muede werden besser schlafen

10 min

5 exercises

Getting Tired: 5 Exercises for Your Evening Routine

Tips on How to Wind Down Better in the Evening

20 min

4 exercises

Breathing Exercises: Four Techniques to Fall Asleep Quickly

Simple Breathing Techniques to Help You Fall Asleep

21 min

7 exercises

Evening Yoga: A 20-Minute Routine to Help You Fall Asleep

Do you have trouble winding down in the evening? With our 20-minute evening yoga routine, you can leave the stress of the day behind.

10 min

4 exercises

Normal

Self-Care Routine: 4 Exercises for Inner Relaxation

Take a Break from the Holiday Hustle with More Self-Care

11 min

3 exercises

Normal

Relieve Tension: 3 Gentle Exercises

Are you feeling tense and stressed? Leave that tension behind and find peace with Master Trainer Stefan’s routine.

Read your way through the soccer summer.

Jet Lag for the 2026 World Cup: The Travel Playbook for Fans and Players

Overcoming Jet Lag for the 2026 World Cup: Time Zone Chart by City, Travel Checklist, Pre-Arrival Tips. With Anna West, Sleep Performance Coach.

Anna West

Sleep as a Performance Enhancer

Expert Insights from Anna West on Optimal Recovery in Professional Sports

Anna West

Exercise and Sleep

How exercise and sleep are related and what to keep in mind.

Dr. Lutz Graumann

Improve your sleep quality

Find out now how you can get truly restful sleep at night.

Dr. Lutz Graumann

Sleep Better: The Best Tips for Restful Nights

Better sleep made easy. Discover tips for restful sleep. For more energy and well-being

Dr. Lutz Graumann

Your setup for long World Cup nights.

Pillow

Recovery Pillow - DFB

€99.90

Blanket

Recovery Blanket All Year - DFB

Available in multiple variants

from€179.90

Pillow

Recovery Pillow Kids - DFB Edition

€79.90

Topper

Comfort Topper 2.0

Available in multiple variants

from€279.90

Mattress

Don’t miss a single game. Still wake up feeling refreshed.

Tired from cheering. Refreshed from sleeping.

Recovery Pillow - DFB

A good night’s sleep is half the battle.

Recovery Blanket All Year - DFB

Pillow Case - DFB

Developed with experts. Backed by results.

Dr. Lutz Graumann

Prof. Dr. Robert Schleip

Wind down after the final whistle.

Getting Tired: 5 Exercises for Your Evening Routine

Breathing Exercises: Four Techniques to Fall Asleep Quickly

Evening Yoga: A 20-Minute Routine to Help You Fall Asleep

Self-Care Routine: 4 Exercises for Inner Relaxation

Relieve Tension: 3 Gentle Exercises

Read your way through the soccer summer.

Jet Lag for the 2026 World Cup: The Travel Playbook for Fans and Players

Sleep as a Performance Enhancer

Exercise and Sleep

Improve your sleep quality

Sleep Better: The Best Tips for Restful Nights

Your setup for long World Cup nights.

Recovery Pillow - DFB

Recovery Blanket All Year - DFB

Recovery Pillow Kids - DFB Edition

Comfort Topper 2.0

Recovery Base 2.0

Pillow Case - DFB

Pillow Case Original Kids - DFB Edition

Sleep Mask Premium Comfort