TRIGGER TOOL: The Best Exercises
Discover all the exercises with the TRIGGER TOOLS.
Trigger Point Massage for the Lower Leg
Place the side of your lower leg on the TRIGGER. Find a tender spot. Stay on the spot. Relax your leg. Focus on your breathing.
Trigger Point Massage for the Thoracic Spine
While standing, place the muscles in the thoracic spine area on the TRIGGER. Find a tender spot. Stay on the spot. Relax your body. Focus on your breathing.
Trigger Point Massage of the Sole of the Foot
Place your foot on the TRIGGER while standing or sitting. Find a tender spot. Stay on the spot. Relax your foot. Focus on your breathing.
Trigger Point Massage for the Buttocks
Stand with your back against the wall. Place the trigger on a painful spot on your buttock. Press your body against it.
Trigger Point Massage for the Buttocks
Place your buttocks on the trigger. Locate the area of pain. Stay on the spot. Relax your body. Focus on your breathing.
Trigger Point Massage for the Neck
While standing, place your shoulder/neck on the TRIGGER. Find a tender spot. Stay on the spot. Focus on your breathing.
Trigger Point Massage for the Back of the Thigh
Place the trigger on the block on the floor. Sit in a long-sitting position. Place one leg on the trigger. Begin to apply pressure to the specific pain point.
Trigger Point Massage for the Back of the Thigh
While seated, place the back of your thigh on the TRIGGER. Find a tender spot. Stay on the spot. Relax your leg. Focus on your breathing.
Trigger Point Massage for the Front of the Thigh
Lie down and place your thigh on the TRIGGER. Find a tender spot. Stay on the spot. Relax your leg. Focus on your breathing.
Trigger Point Massage for the Shin
Place your shin muscles on the TRIGGER. Find a tender spot. Stay on the spot. Relax your leg. Focus on your breathing.
Trigger Point Massage Shoulder
Stand with your shoulder positioned to the side on the TRIGGER. Locate the painful area. Stay on the spot. Relax your arm. Focus on your breathing.
Trigger Point Massage TFL
While standing, place the side of your hip on the TRIGGER in the area of your back pocket. Locate the spot where you feel pain. Stay on that spot. Focus on your breathing.
Trigger Point Massage for the Forearm
While seated, place your forearm on the TRIGGER. Find a tender spot. Stay on the spot. Relax your arm. Focus on your breathing.
Trigger Point Massage for the Lower Back
Place your lower back muscles on the TRIGGER. Find a tender spot. Stay on that spot. Focus on your breathing.
Trigger Point Massage for the Calf
Lie down and place your calf on the TRIGGER. Find a tender spot. Stay on the spot. Relax your muscles. Focus on your breathing.
Products for Your Workouts with Trigger Tools
Triggertool
€14.90
Trigger Tool
€39.90
Trigger Tool
€49.90
