An Overview of Exercises for Every Part of the BodyAn Overview of All Exercises with BLACKROLL® ToolsExercises for AthletesExercise for Pain Relief: Exercises and RoutinesExercises Tailored to Your NeedsKnee Stability and Injury Prevention in Skiing—Tips for the Slopes
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BLACKROLL® Exercises for Rowing

Discover BLACKROLL® exercises for rowing. Thanks to soothing fascia training, you’ll recover better and perform at a higher level.

15-Minute Myofascial Training After Rowing

Treat yourself to a myofascial massage after rowing to prevent muscle soreness and tension.

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Top Rowing Products

Resistance band
Super Band
Super Band

Super Band

Available in multiple variants

€24.90
Fascia ball
Ball 08
Ball 08

Ball 08

Available in multiple variants

€14.90
Massage Gun
Fascia Gun
Fascia Gun

Fascia Gun

€149.90
Exercise mat
Mat
Mat

Mat

Available in multiple variants

from€79.90
Resistance band
Super Band Set
Super Band Set

Super Band Set

€59.90
Blanket
Recovery Blanket Summer

Recovery Blanket Summer

Available in multiple variants

from€149.90

Sleep Well Anywhere

Uncomfortable hotel pillows before a race or at training camp? You don’t need them. Get the ergonomic neck pillow for home and on the go, and don’t let neck pain affect your rowing performance.

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Fascia Training for the Upper Body: The Best Exercises

With these fascia exercises, you can relieve tension in your upper body and release tight fascia in your shoulders. You’ll also find exercises using a fascia roller and fascia balls to release tight fascia in your back.

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Workout: Train Your Back and Biceps in 20 Minutes

This at-home workout features 18 exercises for your back and biceps. Grab your resistance bands and start your workout now!

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Shoulder Pain: 8 Exercises That Really Help

Feeling a twinge in your shoulder? We’ll show you 8 effective exercises to help relieve and prevent shoulder pain.

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Core Workout: 15-Minute Ab Workout

A short but intense 15-minute ab workout.

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Neck Pain: Exercises That Really Help

To Help Prevent and Relieve Pain

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Upper Body Workout: Get Fit in Just 15 Minutes

Short but intense. Train your upper body in just 15 minutes.

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Progressive Muscle Relaxation (PMR): 5 Simple Exercises

Relaxation exercises combined with fascia training to combat stress and tension

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Chest and Triceps Workout: 15-Minute Workout for Home

A 15-minute workout to train your chest and triceps