An Overview of Exercises for Every Part of the BodyAn Overview of All Exercises with BLACKROLL® ToolsExercises for AthletesExercise for Pain Relief: Exercises and RoutinesExercises Tailored to Your NeedsKnee Stability and Injury Prevention in Skiing—Tips for the Slopes
https://storage.googleapis.com/oneworld-prod/assets/entspannende-abendroutine.jpg?v=1732548758

Evening Routines

Discover exercise tutorials to help you wind down at the end of the day.

How to end your day on a relaxed note.

We’ve put together some great exercises to help you end your day on the best note possible. Whether it’s (fascia) yoga or breathing exercises, let go of everything you’ve experienced during the day and find peace so you can drift off to sleep easily.

Abendyoga 1

Evening Yoga: A 20-Minute Routine to Help You Fall Asleep

Do you have trouble winding down in the evening? With our 20-minute evening yoga routine, you can leave the stress of the day behind.

Blackroll abendroutine muede werden besser schlafen

Getting Tired: 5 Exercises for Your Evening Routine

Tips on How to Wind Down Better in the Evening

Blackroll 4 7 8 atmung atemuebung

Breathing Exercises: Four Techniques to Fall Asleep Quickly

Simple Breathing Techniques to Help You Fall Asleep

Blackroll progressive muskelentspannung uebungen

Progressive Muscle Relaxation (PMR): 5 Simple Exercises

Relaxation exercises combined with fascia training to combat stress and tension

IMG 7328

Body Scan: Instructions for the Mindfulness Exercise

Body Scan Mindfulness Exercise for Chronic and Nonspecific Pain.

All exercises in our App

Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.

Exercise mat
Mat
Mat

Mat

Available in multiple variants

from€79.90
Fascia ball
Ball 08
Ball 08

Ball 08

Available in multiple variants

€14.90
Foam roller
Med
Med

Med

€34.90