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Massage gun application legs
All exercises with massage gun for legs
How to use the massage gun for your legs.
Your legs perform a lot and not only during sports. With the massage gun you can give your legs a pleasant vibrating massage, whenever you want to relax or you want to prepare for an effort. Depending on which vibration mode you choose, your massage goal will also vary (level 1&2 for regeneration, level 3&4 for activation). Of course, you don't use the massage gun on your legs on bony structures like your knees or shins. Get started with the exercises right away!
Hamstring Massage
Start in sitting position at the edge of a chair. Work the back of the thigh from the knee to the hip. Alternatively start in supine position. Pull one leg bent towards you and repeat the process.
Quadriceps massage
Start in sitting position. Extend the knee of the leg to be worked. Work the entire front of your thigh from the knee to the hip.
Adductors massage
Start cross-legged. Alternatively, place the foot on the opposite knee. Work your inner thigh from the knee to the hip.
Shin massage
Start in sitting position. Place the leg to be worked on in front of you. Work the muscles outside your shin bone from the ankle to the knee.
Calf massage
Start in sitting position. Stand the leg to be treated upright. Treat the outside of your calf from the ankle to the knee.
Foot sole massage
Start in a cross-legged position. Alternatively, place one leg over the opposite knee. Work the underside of your foot from heel to toe.
Exercises with partner
Quadriceps massage with partner
Start in the supine position. Place a BLACKROLL or similar under your knees. Your partner works the entire front of your thighs from the knee to the hip.
Hamstring Massage with partner
Start in the prone position. Clasp the hands in front of the face. Place the forehead on top. Your partner works the back of the thigh from the knee to the hip.
Abductors massage with partner
Start in supine position. Place a BLACKROLL or another object under your knees. Your partner works the muscles of your outer thigh from the knee to the hip.
Adductors massage with partner
Start in supine position. Place the foot of your right leg over the shin of the other leg. Your partner works the inside of your thigh in slow movements.
Calf massage with partner
Start in the prone position. Clasp the hands in front of the face. Rest your forehead on it. Place a BLACKROLL or similar under your ankle. Your partner works your calf muscles from the ankle to the knee.
Shin massage with partner
Start in supine position. Place a BLACKROLL or similar under your knee. Your partner works the muscles outside your shin bone from the ankle to the knee.
Foot sole massage with partner
Start in the prone position. Bend one knee. Your partner works the sole of your foot from heel to toe.
Vibration massage with the FASCIA GUN
Chest & Tricep exercises
Duration
15 Min
Exercises
18
Difficulty
Beginner
Want massage gun exercises that are specific to your need? We have compiled some exercise videos for you to follow. You can find them here.
Knowledge
Vibration massage
Learn more about the massage technique and its effect