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Massage gun neck

All exercises with the massage gun for the neck

Wondering if and how to use the massage gun on the neck? Here you can find out.

Would you like to treat your tense neck to a soothing massage yourself? The massage gun is suitable for use on the neck if you keep a few things in mind: spare your spine and work only the soft tissue and choose only the lowest levels of the massage gun for the neck (1 &2). What exercises you can do with the Massage Gun for an application in the neck, we show you below.

Trapezius Massage

Start in the sitting position. Treat the tissue between the shoulder and the cervical spine. The gun must only be used on the soft tissue. Spare the cervical spine.

Product
practice icon
Seconds
60
body parts icon
Body part
Neck
traning-goals icon
Training Goals
Recovery, Mobility

Exercises with partner

Trapezius massage with mobilization and partner

Start in sitting position. Your partner massages the neck area from the shoulder towards the cervical spine. Meanwhile move the head in all directions. The Gun may only be used on soft tissue. Be sure to leave out the cervical spine.

Product
practice icon
Seconds
60
body parts icon
Body part
Neck
traning-goals icon
Training Goals
Recovery, Mobility

Trapezius massage with partner

Start in sitting position. Your partner massages the neck area from the shoulder towards the cervical spine. The gun may only be used on the soft tissue. Avoid the cervical spine in any case. This exercise can also be done lying down.

Product
practice icon
Seconds
60
body parts icon
Body part
Neck
traning-goals icon
Training Goals
Recovery, Mobility

Vibration massage with the FASCIA GUN

WITH VIBRATION

Efficient recovery with vibration technology - at home or on the go 

Fascia Gun

€189.90
Massage gun exercise routines

Chest & Tricep exercises

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excercises.duration
15 Min
excercise icon
Excercises
18
difficulty icon
Difficulty
Beginner

Want massage gun exercises that are specific to your need? We have put together some exercise videos for you to follow. You can find them here.

Massage gun exercise routines
Knowledge

Vibration massage

Learn more about this massage technique and its effects.

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Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers