Discovery better sleep:

https://storage.googleapis.com/oneworld-prod/assets/Massagepistole-Nacken_2021-11-03-162539_uehr.jpg?v=1635956740%2C0.7429%2C0.5077

Massage gun neck

All exercises with the massage gun for the neck

Massage gun neck

All exercises with the massage gun for the neck

Wondering if and how to use the massage gun on the neck? Here you can find out.

Would you like to treat your tense neck to a soothing massage yourself? The massage gun is suitable for use on the neck if you keep a few things in mind: spare your spine and work only the soft tissue and choose only the lowest levels of the massage gun for the neck (1 &2). What exercises you can do with the Massage Gun for an application in the neck, we show you below.

Trapezius Massage

Start in the sitting position. Treat the tissue between the shoulder and the cervical spine. The gun must only be used on the soft tissue. Spare the cervical spine.

We recommend massage level 1 - 2.

Product

Fascia Gun

Seconds

Body part

Neck

Training Goals

Recovery, Mobility

Exercises with partner

Trapezius massage with mobilization and partner

Start in sitting position. Your partner massages the neck area from the shoulder towards the cervical spine. Meanwhile move the head in all directions. The Gun may only be used on soft tissue. Be sure to leave out the cervical spine.

We recommend massage level 1 - 2.

Product

Fascia Gun

Seconds

Body part

Neck

Training Goals

Recovery, Mobility

Trapezius massage with partner

Start in sitting position. Your partner massages the neck area from the shoulder towards the cervical spine. The gun may only be used on the soft tissue. Avoid the cervical spine in any case. This exercise can also be done lying down.

We recommend massage level 1 - 2.

Product

Fascia Gun

Seconds

Body part

Neck

Training Goals

Recovery, Mobility