Discover all of the neck exercises you can do using the foam roller.
If you're looking for neck exercises using the foam roller, you've come to the right place. The foam roller, which is used on the neck, provies a feel-good massage. And the best thing: you can use the massage roller yourself to release tension in your neck. Approach the massage roller exercises for the neck with care – it may be more comfortable for you to work with the BLACKROLL® MED foam roller which is 20% softer. In the following, we'll show you how to correctly use the foam roller along the cervical spine.
Your entire body is co-dependent. The cause of your neck pain may therefore not be rooted in that area. This means that although foam rollers on the neck may feel great, the cause of the pain can lie in a completely different area. Discover our comprehensive exercise routines for this.