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Neck foam roller

Discover all of the neck exercises you can do using the foam roller.

Discover all of the neck exercises you can do using the foam roller.

If you're looking for neck exercises using the foam roller, you've come to the right place. The foam roller, which is used on the neck, provies a feel-good massage. And the best thing: you can use the massage roller yourself to release tension in your neck. Approach the massage roller exercises for the neck with care – it may be more comfortable for you to work with the BLACKROLL® MED foam roller which is 20% softer. In the following, we'll show you how to correctly use the foam roller along the cervical spine.

Neck Massage

Start in the supine position. Place the BLACKROLL under your neck. Slowly turn your head from right to left.

Product
practice icon
Seconds
60
body parts icon
Body part
Neck
traning-goals icon
Training Goals
Recovery, Mobility

Neck Massage

Place the MICRO with a flat hand behind the ear directly below the back of the head. Create a little pressure. Roll downward with slow back and forth movements.

Product
practice icon
Seconds
90
body parts icon
Body part
Head, Neck
traning-goals icon
Training Goals
Recovery

Scapula Push

Start in an upright position in front of a wall. Place the BLACKROLL® at neck level. Hold it in place with your wrists. Build up pressure with your forearms. Let your shoulder blades slide forward. Push the BLACKROLL® upwards and maintain the pressure.

Product
practice icon
Repetitions
15
body parts icon
Body part
Lower back, Upper Back, Shoulders, Neck
traning-goals icon
Training Goals
Activation, Mobility

Wall Pectoralis Stretch

Start in an upright position in front of the wall. Place the BLACKROLL against the wall at a 120 degree angle to your upper body. Press your hand firmly on the BLACKROLL. Turn in the opposite direction.

Product
practice icon
Sets / Seconds
1 / 60
body parts icon
Body part
Chest, Shoulders
traning-goals icon
Training Goals
Mobility

Exercise routines for the neck

Your entire body is co-dependent. The cause of your neck pain may therefore not be rooted in that area. This means that although foam rollers on the neck may feel great, the cause of the pain can lie in a completely different area. Discover our comprehensive exercise routines for this.

Neck Pain Exercises
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excercises.duration
28 Min
excercise icon
Excercises
9
difficulty icon
Difficulty
Beginner
More inner balance through muscle stretching exercises
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excercises.duration
38 Min
excercise icon
Excercises
5
difficulty icon
Difficulty
Beginner

Product recommendations for foam roller neck exercises

Ideal for beginners
BLACK
BLACK/YELLOW
BLACK/BLUE/WHITE
+5

The mother of all foam rollers

Standard

from €29.90
20% softer
WHITE/GREEN
WHITE/PINK

For beginners & those who like it softer

Med

€31.90
With cutout
Black
Black/Green

Quite hollow - but only to spare your spine

Twin

€39.90
12 cm

Like a massage with two fists. Hallelujah!

Duoball 12

€24.90
8 cm
BLACK
BLACK/GREEN

Targeted massage for neck, back and shoulders

Duoball 08

€17.90

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Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers