SMOOVE BOARD Exercises

All exercises with the SMOOVE BOARD.

Plantar Fascia Activation

Claw the Toe Trainer at the front end of your SMOOVE BOARD with your big toe. Pull the strap as hard as you can for 10 seconds so that all your foot muscles are activated.

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Repetitions
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Body part
Foot
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Training Goals
Activation, Strength

Plantar Fascia Massage

Release the MINI from its anchorage. Place it on the floor in front of you. Slowly roll out the sole of your foot.

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Rollout per side
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Body part
Foot
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Training Goals
Recovery, Mobility

Twister Foot Massage

Stand hip-width apart on the SMOOVE BOARD. Place one foot on the TWISTER. Find pain points in the sole of your foot. Apply pressure to these points. At the same time, work with twisting movements, which you maintain until the pain subsides.

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Seconds
60
body parts icon
Body part
Foot
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Training Goals
Recovery, Mobility

Plantar Fascia Compression

Release the BALL 08 from the anchorage. Roll out the sole of your foot in circular movements. Stay on painful points until the pain subsides.
 

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Rollout per side
body parts icon
Body part
Foot
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Training Goals
Recovery, Mobility

Edge Standing

Stand on the two large curves of the SMOOVE BOARD. The unstable surface activates your muscles. Your stance becomes more active.

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Use as you see fit
body parts icon
Body part
Foot
traning-goals icon
Training Goals
Activation, Recovery

Standing

Stand hip-width apart on your SMOOVE board. The grooved surface of the board stimulates the soles of your feet. The soft material takes the strain off your joints. It encourages small movements. This makes your stance more active. 

practice icon
Use as you see fit
body parts icon
Body part
Foot
traning-goals icon
Training Goals
Activation, Recovery

Rockers

Stand at the back of your SMOOVE BOARD. Rock the SMOOVE BOARD by shifting your weight.

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Seconds
60
body parts icon
Body part
traning-goals icon
Training Goals
Activation

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