Claw the Toe Trainer at the front end of your SMOOVE BOARD with your big toe. Pull the strap as hard as you can for 10 seconds so that all your foot muscles are activated.
Your foot forms the basis for good posture. By pulling your big toe, you activate your footbed. You also increase stability on the inside of your foot. This area is important to prevent your arch from collapsing.
Stand hip-width apart on the SMOOVE BOARD. Place one foot on the TWISTER. Find pain points in the sole of your foot. Apply pressure to these points. At the same time, work with twisting movements, which you maintain until the pain subsides.
Stand hip-width apart on your SMOOVE board. The grooved surface of the board stimulates the soles of your feet. The soft material takes the strain off your joints. It encourages small movements. This makes your stance more active.
Use it during longer periods of standing to reduce leg fatigue.