Blackroll Expert

Dr. Torsten Pfitzer

Pain expert

Torsten Pfitzer is a BLACKROLL® master trainer from the very beginning and an expert in the holistic treatment of pain in the musculoskeletal system. In his practice in Munich, he combines various approaches such as osteopathy, myofascial kinematics, nutritional therapy and also psycho-emotional kinesiology. He also shares his experience and knowledge in workshops, books and online programmes. As a former sufferer of chronic back pain himself, he looks beyond the end of his nose and sees it as his calling to provide his patients with causal and lasting relief from their pain, also with instructions for self-treatment. Among other things, Torsten has published the successful book "Treating pain yourself with BLACKROLL®" and is an instructor of our "BLACKROLL® Pain Expert" online training.

"The most common cause of chronic pain is tension imbalances in the myofascial system. If we succeed in maintaining or bringing these into balance, we can live pain-free and efficiently."

Exercise routines that Torsten recommends against pain

The exercises are structured according to the BLACKROLL® concept against pain. Torsten developed this concept together with BLACKROLL®.

Neck Pain Exercises
Duration
28 Min
Excercises
9
Difficulty
Beginner
Lumbago exercises
Duration
25 Min
Excercises
7
Difficulty
Beginner
Office trigger point massage exercises
Duration
25 Min
Excercises
4
Difficulty
Beginner

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